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Orange vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between oranges and clementine

    These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Clementines, raw.

    Infographic

    Orange vs Clementine infographic
    Infographic link

    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Orange
    Orange
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
    Contains more CalciumCalcium +33.3%
    Contains more ZincZinc +16.7%
    Contains less SodiumSodium -100%
    Contains more SeleniumSelenium +400%
    Contains more IronIron +40%
    Contains more PhosphorusPhosphorus +50%
    ~equal in Magnesium ~10mg
    ~equal in Potassium ~177mg
    ~equal in Copper ~0.043mg
    ~equal in Manganese ~0.023mg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Orange
    Orange
    4
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 163% 0% 0% 4% 22% 6.9% 12% 9.1% 17% 0% 0% 18%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B2Vitamin B2 +33.3%
    Contains more Vitamin B5Vitamin B5 +65.6%
    Contains more FolateFolate +25%
    Contains more Vitamin EVitamin E +11.1%
    Contains more Vitamin B3Vitamin B3 +125.5%
    Contains more Vitamin B6Vitamin B6 +25%
    ~equal in Vitamin C ~48.8mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.086mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Orange Clementine DV% diff.
    Vitamin C 53.2mg 48.8mg 5%
    Fiber 2.4g 1.7g 3%
    Vitamin B3 0.282mg 0.636mg 2%
    Vitamin B5 0.25mg 0.151mg 2%
    Folate 30µg 24µg 2%
    Fructose 1.64g 2%
    Calcium 40mg 30mg 1%
    Iron 0.1mg 0.14mg 1%
    Phosphorus 14mg 21mg 1%
    Vitamin A 11µg 1%
    Selenium 0.5µg 0.1µg 1%
    Vitamin B2 0.04mg 0.03mg 1%
    Vitamin B6 0.06mg 0.075mg 1%
    Choline 8.4mg 14mg 1%
    Calories 47kcal 47kcal 0%
    Protein 0.94g 0.85g 0%
    Protein per 100 calories 2g 1.8g N/A
    Calories per 10 g protein 500kcal 553kcal N/A
    Weight per 100 calories 213g 213g N/A
    Fats 0.12g 0.15g 0%
    Net carbs 9.35g 10.32g N/A
    Carbs 11.75g 12.02g 0%
    Magnesium 10mg 10mg 0%
    Potassium 181mg 177mg 0%
    Sugar 9.35g 9.18g N/A
    Copper 0.045mg 0.043mg 0%
    Zinc 0.07mg 0.06mg 0%
    Sodium 0mg 1mg 0%
    Vitamin E 0.18mg 0.2mg 0%
    Manganese 0.025mg 0.023mg 0%
    Vitamin B1 0.087mg 0.086mg 0%
    Saturated fat 0.015g 0%
    Monounsaturated fat 0.023g 0%
    Polyunsaturated fat 0.025g 0%
    Tryptophan 0.009mg 0%
    Threonine 0.015mg 0%
    Isoleucine 0.025mg 0%
    Leucine 0.023mg 0%
    Lysine 0.047mg 0%
    Methionine 0.02mg 0%
    Phenylalanine 0.031mg 0%
    Valine 0.04mg 0%
    Histidine 0.018mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Orange
    Orange
    2
    12% 87%
    Protein: 0.94 g
    Fats: 0.12 g
    Carbs: 11.75 g
    Water: 86.75 g
    Other: 0.44 g
    12% 87%
    Protein: 0.85 g
    Fats: 0.15 g
    Carbs: 12.02 g
    Water: 86.58 g
    Other: 0.4 g
    Contains more FatsFats +25%
    ~equal in Protein ~0.85g
    ~equal in Carbs ~12.02g
    ~equal in Water ~86.58g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
    2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.