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Orange vs. Domestic goose — In-Depth Nutrition Comparison

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How are oranges and domestic goose different?

  • Oranges are higher in vitamin C; however, domestic goose is richer in selenium, phosphorus, iron, vitamin B5, vitamin B6, zinc, vitamin B2, and copper.
  • Daily need coverage for vitamin C for oranges is 59% higher.
  • Domestic goose has a lower glycemic index (0) than oranges (45).

Oranges, raw, all commercial varieties and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Orange vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +185.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +2770%
Contains more CopperCopper +513.3%
Contains more ZincZinc +4428.6%
Contains more PhosphorusPhosphorus +2107.1%
Contains more SeleniumSelenium +5000%
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B3Vitamin B3 +1347.2%
Contains more Vitamin B5Vitamin B5 +633.6%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Orange Domestic goose DV% diff.
Vitamin C 53.2mg 0mg 59%
Protein 0.94g 28.97g 56%
Selenium 0.5µg 25.5µg 45%
Phosphorus 14mg 309mg 42%
Iron 0.1mg 2.87mg 35%
Vitamin B6 0.06mg 0.47mg 32%
Vitamin B5 0.25mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Zinc 0.07mg 3.17mg 28%
Vitamin B2 0.04mg 0.39mg 27%
Copper 0.045mg 0.276mg 26%
Vitamin B3 0.282mg 4.081mg 24%
Saturated fat 0.015g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.12g 12.67g 19%
Monounsaturated fat 0.023g 4.34g 11%
Polyunsaturated fat 0.025g 1.54g 10%
Calories 47kcal 238kcal 10%
Fiber 2.4g 0g 10%
Potassium 181mg 388mg 6%
Folate 30µg 12µg 5%
Magnesium 10mg 25mg 4%
Carbs 11.75g 0g 4%
Calcium 40mg 14mg 3%
Sodium 0mg 76mg 3%
Choline 8.4mg 2%
Vitamin E 0.18mg 1%
Net carbs 9.35g 0g N/A
Sugar 9.35g N/A
Vitamin A 11µg 12µg 0%
Manganese 0.025mg 0.024mg 0%
Vitamin B1 0.087mg 0.092mg 0%
Tryptophan 0.009mg 0.403mg 0%
Threonine 0.015mg 1.238mg 0%
Isoleucine 0.025mg 1.488mg 0%
Leucine 0.023mg 2.447mg 0%
Lysine 0.047mg 2.48mg 0%
Methionine 0.02mg 0.783mg 0%
Phenylalanine 0.031mg 1.214mg 0%
Valine 0.04mg 1.516mg 0%
Histidine 0.018mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%
Contains more ProteinProtein +2981.9%
Contains more FatsFats +10458.3%
Contains more OtherOther +156.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +18769.6%
Contains more Poly. FatPolyunsaturated fat +6060%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.