Orange vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between oranges and hot and sour soup
- Oranges are higher in vitamin C, fiber, folate, and vitamin B1; however, hot, and sour soup is richer in iron and choline.
- Oranges' daily need coverage for vitamin C is 59% higher.
- Oranges have 5 times more fiber than hot and sour soup. While oranges have 2.4g of fiber, hot, and sour soup has only 0.5g.
The food types used in this comparison are Oranges, raw, all commercial varieties and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +540% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Sodium | 0mg | 376mg | 16% |
| Fiber | 2.4g | 0.5g | 8% |
| Iron | 0.1mg | 0.64mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.047mg | 153mg | 7% |
| Choline | 8.4mg | 39.9mg | 6% |
| Folate | 30µg | 8µg | 6% |
| Vitamin B1 | 0.087mg | 0.026mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Potassium | 181mg | 55mg | 4% |
| Phosphorus | 14mg | 32mg | 3% |
| Manganese | 0.025mg | 0.085mg | 3% |
| Protein | 0.94g | 2.58g | 3% |
| Calcium | 40mg | 19mg | 2% |
| Copper | 0.045mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.025g | 0.311g | 2% |
| Carbs | 11.75g | 4.35g | 2% |
| Fats | 0.12g | 1.21g | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B3 | 0.282mg | 0.507mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Saturated fat | 0.015g | 0.229g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.18mg | 0.39mg | 1% |
| Monounsaturated fat | 0.023g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.07mg | 0.22mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calories | 47kcal | 39kcal | 0% |
| Net carbs | 9.35g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.35g | 0.42g | N/A |
| Vitamin A | 11µg | 9µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B5 | 0.25mg | 0.227mg | 0% |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.015mg | 0.111mg | 0% |
| Isoleucine | 0.025mg | 0.08mg | 0% |
| Leucine | 0.023mg | 0.151mg | 0% |
| Methionine | 0.02mg | 0.039mg | 0% |
| Phenylalanine | 0.031mg | 0.085mg | 0% |
| Valine | 0.04mg | 0.092mg | 0% |
| Histidine | 0.018mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +170.1% |
| Contains more ProteinProtein | +174.5% |
| Contains more FatsFats | +908.3% |
| Contains more OtherOther | +175% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1152.2% |
| Contains more Poly. FatPolyunsaturated fat | +1144% |
