Orange vs. Lablab — In-Depth Nutrition Comparison
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How are oranges and lablab different?
- Oranges are richer in vitamin C and folate, while lablab is higher in iron, copper, zinc, manganese, magnesium, vitamin B1, and phosphorus.
- Oranges cover your daily need for vitamin C, 59% more than lablab.
- Oranges contain 8 times more folate than lablab. Oranges contain 30µg of folate, while lablab contains 4µg.
Oranges, raw, all commercial varieties and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +720% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +4480% |
| Contains more CopperCopper | +657.8% |
| Contains more ZincZinc | +3971.4% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +1828% |
| Contains more SeleniumSelenium | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +26.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.5% |
| Contains more ProteinProtein | +766% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +231.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +880% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Iron | 0.1mg | 4.58mg | 56% |
| Copper | 0.045mg | 0.341mg | 33% |
| Zinc | 0.07mg | 2.85mg | 25% |
| Manganese | 0.025mg | 0.482mg | 20% |
| Magnesium | 10mg | 82mg | 17% |
| Vitamin B1 | 0.087mg | 0.27mg | 15% |
| Phosphorus | 14mg | 120mg | 15% |
| Protein | 0.94g | 8.14g | 14% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 4µg | 7% |
| Potassium | 181mg | 337mg | 5% |
| Calories | 47kcal | 117kcal | 4% |
| Selenium | 0.5µg | 2.8µg | 4% |
| Carbs | 11.75g | 20.69g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Fats | 0.12g | 0.58g | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.025g | 0.245g | 1% |
| Vitamin B3 | 0.282mg | 0.411mg | 1% |
| Vitamin B5 | 0.25mg | 0.316mg | 1% |
| Net carbs | 9.35g | 20.69g | N/A |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 9.35g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Saturated fat | 0.015g | 0.099g | 0% |
| Monounsaturated fat | 0.023g | 0.026g | 0% |
| Tryptophan | 0.009mg | 0.068mg | 0% |
| Threonine | 0.015mg | 0.315mg | 0% |
| Isoleucine | 0.025mg | 0.39mg | 0% |
| Leucine | 0.023mg | 0.691mg | 0% |
| Lysine | 0.047mg | 0.556mg | 0% |
| Methionine | 0.02mg | 0.065mg | 0% |
| Phenylalanine | 0.031mg | 0.41mg | 0% |
| Valine | 0.04mg | 0.422mg | 0% |
| Histidine | 0.018mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
7%
59%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Orange is cheaper (difference - $0.4)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 9.35g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)