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Orange vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Orange and Rose hip

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, Calcium, Iron, and Vitamin B5 in Rose hip is higher than in Orange.
  • Rose hip covers your daily need of Vitamin C 414% more than Orange.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Rose Hips, wild (Northern Plains Indians).

Infographic

Orange vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +322.5%
Contains more Iron +960%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +137%
Contains more Zinc +257.1%
Contains more Copper +151.1%
Contains more Manganese +3980%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -100%
Contains more Calcium +322.5%
Contains more Iron +960%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +137%
Contains more Zinc +257.1%
Contains more Copper +151.1%
Contains more Manganese +3980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
4
:
Contains more Vitamin B1 +443.8%
Contains more Folate +900%
Contains more Vitamin A +1831.1%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +700.8%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +26.7%
Contains more Choline +42.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +443.8%
Contains more Folate +900%
Contains more Vitamin A +1831.1%
Contains more Vitamin E +3144.4%
Contains more Vitamin C +700.8%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +361%
Contains more Vitamin B5 +220%
Contains more Vitamin B6 +26.7%
Contains more Choline +42.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +47.9%
Contains more Protein +70.2%
Contains more Fats +183.3%
Contains more Carbs +225.3%
Contains more Other +168.2%
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +47.9%
Contains more Protein +70.2%
Contains more Fats +183.3%
Contains more Carbs +225.3%
Contains more Other +168.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Orange Rose hip Opinion
Net carbs 9.35g 14.12g Rose hip
Protein 0.94g 1.6g Rose hip
Fats 0.12g 0.34g Rose hip
Carbs 11.75g 38.22g Rose hip
Calories 47kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 9.35g 2.58g Rose hip
Fiber 2.4g 24.1g Rose hip
Calcium 40mg 169mg Rose hip
Iron 0.1mg 1.06mg Rose hip
Magnesium 10mg 69mg Rose hip
Phosphorus 14mg 61mg Rose hip
Potassium 181mg 429mg Rose hip
Sodium 0mg 4mg Orange
Zinc 0.07mg 0.25mg Rose hip
Copper 0.045mg 0.113mg Rose hip
Manganese 0.025mg 1.02mg Rose hip
Selenium 0.5µg Orange
Vitamin A 225IU 4345IU Rose hip
Vitamin A RAE 11µg 217µg Rose hip
Vitamin E 0.18mg 5.84mg Rose hip
Vitamin C 53.2mg 426mg Rose hip
Vitamin B1 0.087mg 0.016mg Orange
Vitamin B2 0.04mg 0.166mg Rose hip
Vitamin B3 0.282mg 1.3mg Rose hip
Vitamin B5 0.25mg 0.8mg Rose hip
Vitamin B6 0.06mg 0.076mg Rose hip
Folate 30µg 3µg Orange
Choline 8.4mg 12mg Rose hip
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Rose hip
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange
154%
Rose hip
Minerals Daily Need Coverage Score
7%
Orange
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.77g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 19)
Which food is cheaper?
Orange
Orange is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.