Orange vs. Steelhead trout — In-Depth Nutrition Comparison
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Differences between Orange and Steelhead trout
- Orange is higher in Vitamin C, and Fiber, however, Steelhead trout is richer in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin E , and Iron.
- Steelhead trout's daily need coverage for Vitamin B12 is 241% higher.
- Orange has less Saturated Fat.
The food types used in this comparison are Oranges, raw, all commercial varieties and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +127.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +1678.6% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +1094.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +1000% |
| Contains more ProteinProtein | +2145.7% |
| Contains more FatsFats | +6783.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +9565.2% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 159kcal |
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| Protein | 0.94g | 21.11g |
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| Fats | 0.12g | 8.26g |
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| Vitamin C | 53.2mg | 0mg |
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| Net carbs | 9.35g | 0g |
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| Carbs | 11.75g | 0g |
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| Cholesterol | 0mg | 59mg |
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| Vitamin D | 0IU | 604IU |
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| Magnesium | 10mg | 25mg |
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| Calcium | 40mg | 30mg |
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| Potassium | 181mg | 365mg |
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| Iron | 0.1mg | 0.64mg |
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| Sugar | 9.35g | 0g |
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| Fiber | 2.4g | 0g |
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| Copper | 0.045mg | 0.058mg |
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| Zinc | 0.07mg | 0.57mg |
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| Phosphorus | 14mg | 249mg |
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| Sodium | 0mg | 118mg |
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| Vitamin A | 225IU | 65IU |
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| Vitamin A RAE | 11µg | 20µg |
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| Vitamin E | 0.18mg | 2.15mg |
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| Vitamin D | 0µg | 15.1µg |
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| Manganese | 0.025mg | 0.011mg |
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| Selenium | 0.5µg | 26µg |
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| Vitamin B1 | 0.087mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 0.282mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.06mg |
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| Vitamin B12 | 0µg | 5.79µg |
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| Folate | 30µg |
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| Choline | 8.4mg |
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| Saturated Fat | 0.015g | 1.53g |
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| Monounsaturated Fat | 0.023g | 2.223g |
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| Polyunsaturated fat | 0.025g | 1.225g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.023mg |
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| Lysine | 0.047mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.04mg |
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| Histidine | 0.018mg |
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| Omega-3 - EPA | 0g | 0.376g |
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| Omega-3 - DHA | 0g | 0.54g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0g | 0.13g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
94%
Minerals Daily Need Coverage Score
7%
38%
Comparison summary
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 45)
Which food is cheaper?
Steelhead trout is cheaper (difference - $0.4)
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 1.515g)
Which food is richer in vitamins?
Orange is relatively richer in vitamins