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  6. Orange vs. Truffle

Orange vs. Truffle — In-Depth Nutrition Comparison

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How are Orange and Truffle different?

  • Orange is richer in Vitamin C, while Truffle is higher in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Potassium.
  • Truffle covers your daily need of Fiber 271% more than Orange.

Oranges, raw, all commercial varieties and Fungi, Cloud ears, dried types were used in this article.

Infographic

Orange vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
1
:
9
Truffle
Truffle
Contains less Sodium -100%
Contains more Calcium +297.5%
Contains more Iron +5780%
Contains more Magnesium +730%
Contains more Phosphorus +1214.3%
Contains more Potassium +316.6%
Contains more Zinc +1785.7%
Contains more Copper +306.7%
Contains more Manganese +7704%
Contains more Selenium +8580%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -100%
Contains more Calcium +297.5%
Contains more Iron +5780%
Contains more Magnesium +730%
Contains more Phosphorus +1214.3%
Contains more Potassium +316.6%
Contains more Zinc +1785.7%
Contains more Copper +306.7%
Contains more Manganese +7704%
Contains more Selenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +2122.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +86.7%
Contains more Folate +26.7%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +2122.3%
Contains more Vitamin B5 +92.4%
Contains more Vitamin B6 +86.7%
Contains more Folate +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
:
4
Truffle
Truffle
Contains more Water +486.1%
Contains more Protein +884%
Contains more Fats +508.3%
Contains more Carbs +521.4%
Contains more Other +402.3%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +486.1%
Contains more Protein +884%
Contains more Fats +508.3%
Contains more Carbs +521.4%
Contains more Other +402.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Truffle Opinion
Net carbs 9.35g 2.91g Orange
Protein 0.94g 9.25g Truffle
Fats 0.12g 0.73g Truffle
Carbs 11.75g 73.01g Truffle
Calories 47kcal 284kcal Truffle
Sugar 9.35g Truffle
Fiber 2.4g 70.1g Truffle
Calcium 40mg 159mg Truffle
Iron 0.1mg 5.88mg Truffle
Magnesium 10mg 83mg Truffle
Phosphorus 14mg 184mg Truffle
Potassium 181mg 754mg Truffle
Sodium 0mg 35mg Orange
Zinc 0.07mg 1.32mg Truffle
Copper 0.045mg 0.183mg Truffle
Manganese 0.025mg 1.951mg Truffle
Selenium 0.5µg 43.4µg Truffle
Vitamin A 225IU 0IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg Orange
Vitamin C 53.2mg 0mg Orange
Vitamin B1 0.087mg 0.015mg Orange
Vitamin B2 0.04mg 0.844mg Truffle
Vitamin B3 0.282mg 6.267mg Truffle
Vitamin B5 0.25mg 0.481mg Truffle
Vitamin B6 0.06mg 0.112mg Truffle
Folate 30µg 38µg Truffle
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Truffle
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
33%
Truffle
Minerals Daily Need Coverage Score
7%
Orange
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.