Orange vs. Wine — In-Depth Nutrition Comparison
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The main differences between oranges and wine
- Wine contains less vitamin C, fiber, folate, and vitamin B1 than oranges.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Wine is lower in sugar.
- Oranges have a higher glycemic index than wine.
Food types used in this article are Oranges, raw, all commercial varieties and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more CopperCopper | +542.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +396% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +575.7% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Fiber | 2.4g | 0g | 10% |
| Folate | 30µg | 1µg | 7% |
| Vitamin B1 | 0.087mg | 0.005mg | 7% |
| Manganese | 0.025mg | 0.124mg | 4% |
| Vitamin B5 | 0.25mg | 0.037mg | 4% |
| Copper | 0.045mg | 0.007mg | 4% |
| Carbs | 11.75g | 2.72g | 3% |
| Calcium | 40mg | 8mg | 3% |
| Iron | 0.1mg | 0.37mg | 3% |
| Calories | 47kcal | 83kcal | 2% |
| Potassium | 181mg | 99mg | 2% |
| Protein | 0.94g | 0.07g | 2% |
| Choline | 8.4mg | 5mg | 1% |
| Vitamin B3 | 0.282mg | 0.166mg | 1% |
| Vitamin B2 | 0.04mg | 0.023mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 14mg | 20mg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Fats | 0.12g | 0g | 0% |
| Net carbs | 9.35g | 2.72g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 9.35g | 0.79g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Saturated fat | 0.015g | 0g | 0% |
| Monounsaturated fat | 0.023g | 0g | 0% |
| Polyunsaturated fat | 0.025g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +332% |
| Contains more OtherOther | +2315.9% |
~equal in
Water
~86.58g
