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Oregano vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between oregano and apple strudel

  • Apple strudel contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 516% higher.
  • Apple strudel contains 106 times less calcium than oregano. Oregano contains 1597mg of calcium, while apple strudel contains 15mg.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Spices, oregano, dried and Strudel, apple.

Infographic

Oregano vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +10546.7%
Contains more PotassiumPotassium +745.6%
Contains more IronIron +8661.9%
Contains more CopperCopper +2010%
Contains more ZincZinc +1315.8%
Contains more PhosphorusPhosphorus +348.5%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +2526.3%
Contains more SeleniumSelenium +35.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin AVitamin A +1316.7%
Contains more Vitamin EVitamin E +1185.9%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more Vitamin B2Vitamin B2 +2012%
Contains more Vitamin B3Vitamin B3 +1306.1%
Contains more Vitamin B5Vitamin B5 +241.1%
Contains more Vitamin B6Vitamin B6 +2169.6%
Contains more Vitamin KVitamin K +21337.9%
Contains more FolateFolate +746.4%
Contains more CholineCholine +85.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +172.7%
Contains more CarbsCarbs +67.7%
Contains more OtherOther +774.4%
Contains more FatsFats +161.7%
Contains more WaterWater +338.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +356.3%
Contains more Poly. FatPolyunsaturated fat +288.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Apple strudel DV% diff.
Vitamin K 621.7µg 2.9µg 516%
Iron 36.8mg 0.42mg 455%
Manganese 4.99mg 0.19mg 209%
Fiber 42.5g 2.2g 161%
Calcium 1597mg 15mg 158%
Vitamin E 18.26mg 1.42mg 112%
Vitamin B6 1.044mg 0.046mg 77%
Copper 0.633mg 0.03mg 67%
Magnesium 270mg 9mg 62%
Folate 237µg 28µg 52%
Vitamin B2 0.528mg 0.025mg 39%
Potassium 1260mg 149mg 33%
Vitamin B3 4.64mg 0.33mg 27%
Polyunsaturated fat 1.369g 5.315g 26%
Zinc 2.69mg 0.19mg 23%
Phosphorus 148mg 33mg 16%
Vitamin B5 0.921mg 0.27mg 13%
Fats 4.28g 11.2g 11%
Vitamin B1 0.177mg 0.04mg 11%
Protein 9g 3.3g 11%
Vitamin A 85µg 6µg 9%
Vitamin B12 0µg 0.22µg 9%
Carbs 68.92g 41.1g 9%
Lysine 0.5mg 153mg 7%
Monounsaturated fat 0.716g 3.267g 6%
Sodium 25mg 135mg 5%
Selenium 4.5µg 6.1µg 3%
Choline 32.3mg 17.4mg 3%
Cholesterol 0mg 6mg 2%
Saturated fat 1.551g 2.044g 2%
Fructose 1.13g 1%
Vitamin C 2.3mg 1.7mg 1%
Calories 265kcal 274kcal 0%
Net carbs 26.42g 38.9g N/A
Sugar 4.09g 25.75g N/A
Tryptophan 0.203mg 0.039mg 0%
Threonine 0.322mg 0.119mg 0%
Isoleucine 0.441mg 0.147mg 0%
Leucine 0.78mg 0.257mg 0%
Methionine 0.127mg 0.067mg 0%
Phenylalanine 0.449mg 0.151mg 0%
Valine 0.585mg 0.164mg 0%
Histidine 0.144mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
12%
Apple strudel
Minerals Daily Need Coverage Score
319%
Oregano
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 21.66g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.493g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.