Oregano vs. Blueberry pie — In-Depth Nutrition Comparison
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Summary of differences between oregano and blueberry pie
- Oregano has more iron, manganese, calcium, vitamin B6, copper, magnesium, folate, potassium, and vitamin A; however, blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12735% more than oregano.
- Oregano has 228 times more calcium than blueberry pie. While oregano has 1597mg of calcium, blueberry pie has only 7mg.
- The glycemic index of blueberry pie is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +22714.3% |
| Contains more PotassiumPotassium | +2420% |
| Contains more IronIron | +2891.9% |
| Contains more CopperCopper | +844.8% |
| Contains more ZincZinc | +1245% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +1563.3% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B5Vitamin B5 | +642.7% |
| Contains more Vitamin B6Vitamin B6 | +2970.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +930.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86340.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 153mg | 12735% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.23mg | 445% |
| Manganese | 4.99mg | 0.3mg | 204% |
| Fiber | 42.5g | 170% | |
| Calcium | 1597mg | 7mg | 159% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.034mg | 78% |
| Copper | 0.633mg | 0.067mg | 63% |
| Magnesium | 270mg | 8mg | 62% |
| Folate | 237µg | 23µg | 54% |
| Potassium | 1260mg | 50mg | 36% |
| Vitamin B2 | 0.528mg | 0.132mg | 30% |
| Zinc | 2.69mg | 0.2mg | 23% |
| Vitamin B3 | 4.64mg | 1.194mg | 22% |
| Phosphorus | 148mg | 30mg | 17% |
| Vitamin B5 | 0.921mg | 0.124mg | 16% |
| Protein | 9g | 2.7g | 13% |
| Carbs | 68.92g | 33.5g | 12% |
| Fats | 4.28g | 11.9g | 12% |
| Monounsaturated fat | 0.716g | 5.121g | 11% |
| Polyunsaturated fat | 1.369g | 3.08g | 11% |
| Vitamin A | 85µg | 2µg | 9% |
| Sodium | 25mg | 185mg | 7% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 1.551g | 2.911g | 6% |
| Selenium | 4.5µg | 7.4µg | 5% |
| Vitamin C | 2.3mg | 0.7mg | 2% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 245kcal | 1% |
| Net carbs | 26.42g | 33.5g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.029mg | 0% |
| Threonine | 0.322mg | 0.073mg | 0% |
| Isoleucine | 0.441mg | 0.09mg | 0% |
| Leucine | 0.78mg | 0.179mg | 0% |
| Lysine | 0.5mg | 0.057mg | 0% |
| Methionine | 0.127mg | 0.046mg | 0% |
| Phenylalanine | 0.449mg | 0.127mg | 0% |
| Valine | 0.585mg | 0.108mg | 0% |
| Histidine | 0.144mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +1024.3% |
| Contains more FatsFats | +178% |
| Contains more WaterWater | +415.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +615.2% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
