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  6. Oregano vs. Buttermilk

Oregano vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between Oregano and Buttermilk

  • Oregano is higher than Buttermilk in Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate.
  • Oregano covers your daily Vitamin K needs 518% more than Buttermilk.

Food varieties used in this article are Spices, oregano, dried and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Oregano vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
:
0
Buttermilk
Buttermilk
Contains more Calcium +1276.7%
Contains more Iron +73500%
Contains more Magnesium +2354.5%
Contains more Phosphorus +66.3%
Contains more Potassium +734.4%
Contains less Sodium -86.8%
Contains more Zinc +540.5%
Contains more Copper +5654.5%
Contains more Manganese +249400%
Contains more Selenium +125%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Calcium +1276.7%
Contains more Iron +73500%
Contains more Magnesium +2354.5%
Contains more Phosphorus +66.3%
Contains more Potassium +734.4%
Contains less Sodium -86.8%
Contains more Zinc +540.5%
Contains more Copper +5654.5%
Contains more Manganese +249400%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
:
1
Buttermilk
Buttermilk
Contains more Vitamin A +3519.1%
Contains more Vitamin E +36420%
Contains more Vitamin C +130%
Contains more Vitamin B1 +420.6%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +7900%
Contains more Vitamin B5 +234.9%
Contains more Vitamin B6 +2970.6%
Contains more Folate +4640%
Contains more Vitamin K +621600%
Contains more Vitamin B12 +∞%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +3519.1%
Contains more Vitamin E +36420%
Contains more Vitamin C +130%
Contains more Vitamin B1 +420.6%
Contains more Vitamin B2 +242.9%
Contains more Vitamin B3 +7900%
Contains more Vitamin B5 +234.9%
Contains more Vitamin B6 +2970.6%
Contains more Folate +4640%
Contains more Vitamin K +621600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
4
:
1
Buttermilk
Buttermilk
Contains more Protein +171.9%
Contains more Fats +386.4%
Contains more Carbs +1338.8%
Contains more Other +784.3%
Contains more Water +807.7%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +171.9%
Contains more Fats +386.4%
Contains more Carbs +1338.8%
Contains more Other +784.3%
Contains more Water +807.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +4048.5%
Contains less Saturated Fat -64.7%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +181.9%
Contains more Polyunsaturated fat +4048.5%
Contains less Saturated Fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Buttermilk Opinion
Net carbs 26.42g 4.79g Oregano
Protein 9g 3.31g Oregano
Fats 4.28g 0.88g Oregano
Carbs 68.92g 4.79g Oregano
Calories 265kcal 40kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g 4.79g Oregano
Fiber 42.5g 0g Oregano
Calcium 1597mg 116mg Oregano
Iron 36.8mg 0.05mg Oregano
Magnesium 270mg 11mg Oregano
Phosphorus 148mg 89mg Oregano
Potassium 1260mg 151mg Oregano
Sodium 25mg 190mg Oregano
Zinc 2.69mg 0.42mg Oregano
Copper 0.633mg 0.011mg Oregano
Manganese 4.99mg 0.002mg Oregano
Selenium 4.5µg 2µg Oregano
Vitamin A 1701IU 47IU Oregano
Vitamin A RAE 85µg 14µg Oregano
Vitamin E 18.26mg 0.05mg Oregano
Vitamin D 0IU 1IU Buttermilk
Vitamin C 2.3mg 1mg Oregano
Vitamin B1 0.177mg 0.034mg Oregano
Vitamin B2 0.528mg 0.154mg Oregano
Vitamin B3 4.64mg 0.058mg Oregano
Vitamin B5 0.921mg 0.275mg Oregano
Vitamin B6 1.044mg 0.034mg Oregano
Folate 237µg 5µg Oregano
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 621.7µg 0.1µg Oregano
Tryptophan 0.203mg 0.042mg Oregano
Threonine 0.322mg 0.141mg Oregano
Isoleucine 0.441mg 0.171mg Oregano
Leucine 0.78mg 0.313mg Oregano
Lysine 0.5mg 0.277mg Oregano
Methionine 0.127mg 0.087mg Oregano
Phenylalanine 0.449mg 0.171mg Oregano
Valine 0.585mg 0.217mg Oregano
Histidine 0.144mg 0.1mg Oregano
Cholesterol 0mg 4mg Oregano
Saturated Fat 1.551g 0.548g Buttermilk
Monounsaturated Fat 0.716g 0.254g Oregano
Polyunsaturated fat 1.369g 0.033g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
9%
Buttermilk
Minerals Daily Need Coverage Score
319%
Oregano
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 1.003g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.