Oregano vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between oregano and caesar salad
- Oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, copper, and potassium, yet caesar salad is richer in selenium.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Oregano contains 30 times more vitamin E than caesar salad. Oregano contains 18.26mg of vitamin E, while caesar salad contains 0.61mg.
- Oregano has a lower glycemic index than caesar salad.
Food types used in this article are Spices, oregano, dried and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +585.4% |
| Contains more PotassiumPotassium | +641.2% |
| Contains more IronIron | +1472.6% |
| Contains more CopperCopper | +402.4% |
| Contains more ZincZinc | +67.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more SeleniumSelenium | +597.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2893.4% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +10437.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 5.9µg | 513% |
| Iron | 36.8mg | 2.34mg | 431% |
| Manganese | 4.99mg | 0.321mg | 203% |
| Fiber | 42.5g | 1.7g | 163% |
| Calcium | 1597mg | 233mg | 136% |
| Vitamin E | 18.26mg | 0.61mg | 118% |
| Vitamin B6 | 1.044mg | 80% | |
| Folate | 237µg | 59% | |
| Magnesium | 270mg | 28mg | 58% |
| Copper | 0.633mg | 0.126mg | 56% |
| Selenium | 4.5µg | 31.4µg | 49% |
| Potassium | 1260mg | 170mg | 32% |
| Sodium | 25mg | 454mg | 19% |
| Vitamin B2 | 0.528mg | 0.297mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B1 | 0.177mg | 0.377mg | 17% |
| Carbs | 68.92g | 31.5g | 12% |
| Saturated fat | 1.551g | 4.206g | 12% |
| Phosphorus | 148mg | 231mg | 12% |
| Starch | 25.29g | 10% | |
| Zinc | 2.69mg | 1.61mg | 10% |
| Protein | 9g | 13.39g | 9% |
| Vitamin B3 | 4.64mg | 3.237mg | 9% |
| Vitamin B5 | 0.921mg | 0.447mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Fats | 4.28g | 9.54g | 8% |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 0.716g | 2.38g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin A | 85µg | 78µg | 1% |
| Polyunsaturated fat | 1.369g | 1.461g | 1% |
| Calories | 265kcal | 265kcal | 0% |
| Net carbs | 26.42g | 29.8g | N/A |
| Sugar | 4.09g | 4.02g | N/A |
| Tryptophan | 0.203mg | 0.15mg | 0% |
| Threonine | 0.322mg | 0.393mg | 0% |
| Isoleucine | 0.441mg | 0.547mg | 0% |
| Leucine | 0.78mg | 1.137mg | 0% |
| Lysine | 0.5mg | 0.523mg | 0% |
| Methionine | 0.127mg | 0.3mg | 0% |
| Phenylalanine | 0.449mg | 0.717mg | 0% |
| Valine | 0.585mg | 0.7mg | 0% |
| Histidine | 0.144mg | 0.36mg | 0% |
| Fructose | 1.13g | 1.13g | 0% |
| Omega-3 - ALA | 0.621g | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +261% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +122.9% |
| Contains more WaterWater | +337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +232.4% |
~equal in
Polyunsaturated fat
~1.461g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +93.9% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~1.13g
~equal in
Galactose
~0.16g
