Oregano vs. Roquefort — In-Depth Nutrition Comparison
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What are the main differences between oregano and roquefort?
- Oregano has more iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, and folate than roquefort.
- Oregano's daily need coverage for iron is 453% higher.
- Oregano is lower in saturated fat.
- Roquefort has a higher glycemic index (27) than oregano (5).
We used Spices, oregano, dried and Cheese, roquefort types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +1284.6% |
| Contains more IronIron | +6471.4% |
| Contains more CopperCopper | +1761.8% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +16533.3% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +532.2% |
| Contains more Vitamin B6Vitamin B6 | +741.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +383.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +245.9% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.56mg | 453% |
| Manganese | 4.99mg | 0.03mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 1597mg | 662mg | 94% |
| Saturated fat | 1.551g | 19.263g | 81% |
| Sodium | 25mg | 1809mg | 78% |
| Vitamin B6 | 1.044mg | 0.124mg | 71% |
| Copper | 0.633mg | 0.034mg | 67% |
| Magnesium | 270mg | 30mg | 57% |
| Folate | 237µg | 49µg | 47% |
| Fats | 4.28g | 30.64g | 41% |
| Phosphorus | 148mg | 392mg | 35% |
| Potassium | 1260mg | 91mg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Protein | 9g | 21.54g | 25% |
| Vitamin B3 | 4.64mg | 0.734mg | 24% |
| Vitamin A | 85µg | 294µg | 23% |
| Carbs | 68.92g | 2g | 22% |
| Monounsaturated fat | 0.716g | 8.474g | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Vitamin B5 | 0.921mg | 1.731mg | 16% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Zinc | 2.69mg | 2.08mg | 6% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 369kcal | 5% |
| Vitamin B2 | 0.528mg | 0.586mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 2g | N/A |
| Sugar | 4.09g | N/A | |
| Polyunsaturated fat | 1.369g | 1.32g | 0% |
| Tryptophan | 0.203mg | 0.303mg | 0% |
| Threonine | 0.322mg | 0.965mg | 0% |
| Isoleucine | 0.441mg | 1.217mg | 0% |
| Leucine | 0.78mg | 2.114mg | 0% |
| Lysine | 0.5mg | 1.848mg | 0% |
| Methionine | 0.127mg | 0.558mg | 0% |
| Phenylalanine | 0.449mg | 1.023mg | 0% |
| Valine | 0.585mg | 1.614mg | 0% |
| Histidine | 0.144mg | 0.602mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3346% |
| Contains more OtherOther | +22.2% |
| Contains more ProteinProtein | +139.3% |
| Contains more FatsFats | +615.9% |
| Contains more WaterWater | +296.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +1083.5% |
~equal in
Polyunsaturated fat
~1.32g
