Oregano vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between oregano and chinese cuisine
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate in oregano is higher than in chinese cuisine.
- Oregano covers your daily vitamin K needs 475% more than chinese cuisine.
- Chinese cuisine has 73 times less calcium than oregano. Oregano has 1597mg of calcium, while chinese cuisine has 22mg.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +7159.1% |
| Contains more PotassiumPotassium | +517.6% |
| Contains more IronIron | +3215.3% |
| Contains more CopperCopper | +1191.8% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +3294.6% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.9% |
| Contains more Vitamin EVitamin E | +2126.8% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin B6Vitamin B6 | +548.4% |
| Contains more Vitamin KVitamin K | +1111.9% |
| Contains more FolateFolate | +426.7% |
| Contains more Vitamin CVitamin C | +404.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 51.3µg | 475% |
| Iron | 36.8mg | 1.11mg | 446% |
| Manganese | 4.99mg | 0.147mg | 211% |
| Fiber | 42.5g | 1.5g | 164% |
| Calcium | 1597mg | 22mg | 158% |
| Vitamin E | 18.26mg | 0.82mg | 116% |
| Vitamin B6 | 1.044mg | 0.161mg | 68% |
| Copper | 0.633mg | 0.049mg | 65% |
| Magnesium | 270mg | 15mg | 61% |
| Folate | 237µg | 45µg | 48% |
| Vitamin B2 | 0.528mg | 0.055mg | 36% |
| Potassium | 1260mg | 204mg | 31% |
| Vitamin B3 | 4.64mg | 1.32mg | 21% |
| Carbs | 68.92g | 7.29g | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 25mg | 409mg | 17% |
| Vitamin B1 | 0.177mg | 0.033mg | 12% |
| Zinc | 2.69mg | 1.5mg | 11% |
| Vitamin C | 2.3mg | 11.6mg | 10% |
| Phosphorus | 148mg | 76mg | 10% |
| Vitamin B5 | 0.921mg | 0.443mg | 10% |
| Calories | 265kcal | 105kcal | 8% |
| Polyunsaturated fat | 1.369g | 2.13g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 4.5µg | 6.7µg | 4% |
| Protein | 9g | 7.08g | 4% |
| Saturated fat | 1.551g | 0.978g | 3% |
| Fats | 4.28g | 5.3g | 2% |
| Vitamin A | 85µg | 63µg | 2% |
| Monounsaturated fat | 0.716g | 1.217g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.13g | 0.55g | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 26.42g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.09g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Choline | 32.3mg | 34.5mg | 0% |
| Tryptophan | 0.203mg | 0.083mg | 0% |
| Threonine | 0.322mg | 0.313mg | 0% |
| Isoleucine | 0.441mg | 0.314mg | 0% |
| Leucine | 0.78mg | 0.525mg | 0% |
| Lysine | 0.5mg | 0.552mg | 0% |
| Methionine | 0.127mg | 0.158mg | 0% |
| Phenylalanine | 0.449mg | 0.317mg | 0% |
| Valine | 0.585mg | 0.327mg | 0% |
| Histidine | 0.144mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.621g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +845.4% |
| Contains more OtherOther | +421.2% |
| Contains more FatsFats | +23.8% |
| Contains more WaterWater | +693.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +175.4% |
| Contains more FructoseFructose | +105.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +28.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
