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Oregano vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between oregano and cinnamon roll

  • Cinnamon roll contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium than oregano.
  • Oregano's daily need coverage for vitamin K is 505% higher.
  • Cinnamon roll contains 35 times less fiber than oregano. Oregano contains 42.5g of fiber, while cinnamon roll contains 1.2g.
  • The amount of saturated fat in oregano is lower.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of cinnamon roll is 40.

The food types used in this comparison are Spices, oregano, dried and Cinnamon buns, frosted (includes honey buns).

Infographic

Oregano vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +772.7%
Contains more PotassiumPotassium +1135.3%
Contains more IronIron +2586.1%
Contains more CopperCopper +921%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1608.9%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1487.8%
Contains more Vitamin B2Vitamin B2 +282.6%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +2647.4%
Contains more Vitamin KVitamin K +3990.1%
Contains more FolateFolate +229.2%
Contains more CholineCholine +204.7%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +102.2%
Contains more CarbsCarbs +41.8%
Contains more OtherOther +478.7%
Contains more FatsFats +521.7%
Contains more WaterWater +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +1118.3%
Contains more Poly. FatPolyunsaturated fat +168.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2109.9%
Contains more GlucoseGlucose +60.5%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~1.11g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Cinnamon roll DV% diff.
Vitamin K 621.7µg 15.2µg 505%
Iron 36.8mg 1.37mg 443%
Manganese 4.99mg 0.292mg 204%
Fiber 42.5g 1.2g 165%
Calcium 1597mg 183mg 141%
Vitamin E 18.26mg 1.15mg 114%
Vitamin B6 1.044mg 0.038mg 77%
Copper 0.633mg 0.062mg 63%
Magnesium 270mg 14mg 61%
Saturated fat 1.551g 12.649g 50%
Folate 237µg 72µg 41%
Fats 4.28g 26.61g 34%
Potassium 1260mg 102mg 34%
Vitamin B2 0.528mg 0.138mg 30%
Monounsaturated fat 0.716g 8.723g 20%
Zinc 2.69mg 0.53mg 20%
Selenium 4.5µg 13µg 15%
Polyunsaturated fat 1.369g 3.676g 15%
Vitamin B3 4.64mg 2.404mg 14%
Sodium 25mg 305mg 12%
Vitamin B5 0.921mg 0.337mg 12%
Protein 9g 4.45g 9%
Calories 265kcal 452kcal 9%
Vitamin A 85µg 0µg 9%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 68.92g 48.6g 7%
Choline 32.3mg 10.6mg 4%
Vitamin B1 0.177mg 0.211mg 3%
Phosphorus 148mg 131mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 2.3mg 0.3mg 2%
Net carbs 26.42g 47.4g N/A
Sugar 4.09g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.203mg 0.068mg 0%
Threonine 0.322mg 0.176mg 0%
Isoleucine 0.441mg 0.226mg 0%
Leucine 0.78mg 0.41mg 0%
Lysine 0.5mg 0.215mg 0%
Methionine 0.127mg 0.104mg 0%
Phenylalanine 0.449mg 0.264mg 0%
Valine 0.585mg 0.255mg 0%
Histidine 0.144mg 0.126mg 0%
Fructose 1.13g 1.11g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.621g 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
23%
Cinnamon roll
Minerals Daily Need Coverage Score
319%
Oregano
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 21.61g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 280mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 11.098g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.