Oregano vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between oregano and clementine
- The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate in oregano is higher than in clementine.
- Oregano covers your daily vitamin K needs 518% more than clementine.
- Clementine has 263 times less iron than oregano. Oregano has 36.8mg of iron, while clementine has 0.14mg.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of oregano is 5.
Specific food types used in this comparison are Spices, oregano, dried and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +5223.3% |
| Contains more PotassiumPotassium | +611.9% |
| Contains more IronIron | +26185.7% |
| Contains more CopperCopper | +1372.1% |
| Contains more ZincZinc | +4383.3% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains more ManganeseManganese | +21595.7% |
| Contains more SeleniumSelenium | +4400% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9030% |
| Contains more Vitamin B1Vitamin B1 | +105.8% |
| Contains more Vitamin B2Vitamin B2 | +1660% |
| Contains more Vitamin B3Vitamin B3 | +629.6% |
| Contains more Vitamin B5Vitamin B5 | +509.9% |
| Contains more Vitamin B6Vitamin B6 | +1292% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +887.5% |
| Contains more CholineCholine | +130.7% |
| Contains more Vitamin CVitamin C | +2021.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0µg | 518% |
| Iron | 36.8mg | 0.14mg | 458% |
| Manganese | 4.99mg | 0.023mg | 216% |
| Fiber | 42.5g | 1.7g | 163% |
| Calcium | 1597mg | 30mg | 157% |
| Vitamin E | 18.26mg | 0.2mg | 120% |
| Vitamin B6 | 1.044mg | 0.075mg | 75% |
| Copper | 0.633mg | 0.043mg | 66% |
| Magnesium | 270mg | 10mg | 62% |
| Folate | 237µg | 24µg | 53% |
| Vitamin C | 2.3mg | 48.8mg | 52% |
| Vitamin B2 | 0.528mg | 0.03mg | 38% |
| Potassium | 1260mg | 177mg | 32% |
| Vitamin B3 | 4.64mg | 0.636mg | 25% |
| Zinc | 2.69mg | 0.06mg | 24% |
| Carbs | 68.92g | 12.02g | 19% |
| Phosphorus | 148mg | 21mg | 18% |
| Protein | 9g | 0.85g | 16% |
| Vitamin B5 | 0.921mg | 0.151mg | 15% |
| Calories | 265kcal | 47kcal | 11% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin A | 85µg | 9% | |
| Vitamin B1 | 0.177mg | 0.086mg | 8% |
| Selenium | 4.5µg | 0.1µg | 8% |
| Saturated fat | 1.551g | 7% | |
| Fats | 4.28g | 0.15g | 6% |
| Choline | 32.3mg | 14mg | 3% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1.64g | 1% |
| Sodium | 25mg | 1mg | 1% |
| Net carbs | 26.42g | 10.32g | N/A |
| Sugar | 4.09g | 9.18g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +958.8% |
| Contains more FatsFats | +2753.3% |
| Contains more CarbsCarbs | +473.4% |
| Contains more OtherOther | +1867.5% |
| Contains more WaterWater | +771.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +19.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +554.9% |
| Contains more FructoseFructose | +45.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
