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Oregano vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between oregano and cloudberries

  • Oregano is richer in iron, calcium, vitamin B2, vitamin A, vitamin B3, phosphorus, and vitamin B1, yet cloudberries are richer in vitamin C.
  • Daily need coverage for iron for oregano is 451% higher.
  • Oregano contains 89 times more calcium than cloudberries. Oregano contains 1597mg of calcium, while cloudberries contain 18mg.
  • Oregano has a lower glycemic index than cloudberries.

Food types used in this article are Spices, oregano, dried and Cloudberries, raw (Alaska Native).

Infographic

Oregano vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8772.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +5157.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +322.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +254%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more Vitamin B3Vitamin B3 +415.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6769.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +275%
Contains more FatsFats +435%
Contains more CarbsCarbs +701.4%
Contains more OtherOther +555.8%
Contains more WaterWater +776.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Cloudberry DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 0.7mg 451%
Manganese 4.99mg 217%
Vitamin C 2.3mg 158mg 173%
Fiber 42.5g 170%
Calcium 1597mg 18mg 158%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 80%
Copper 0.633mg 70%
Magnesium 270mg 64%
Folate 237µg 59%
Potassium 1260mg 37%
Vitamin B2 0.528mg 0.07mg 35%
Zinc 2.69mg 24%
Vitamin B3 4.64mg 0.9mg 23%
Carbs 68.92g 8.6g 20%
Vitamin B5 0.921mg 18%
Phosphorus 148mg 35mg 16%
Protein 9g 2.4g 13%
Calories 265kcal 51kcal 11%
Vitamin B1 0.177mg 0.05mg 11%
Vitamin A 85µg 9%
Polyunsaturated fat 1.369g 9%
Selenium 4.5µg 8%
Saturated fat 1.551g 7%
Choline 32.3mg 6%
Fats 4.28g 0.8g 5%
Monounsaturated fat 0.716g 2%
Fructose 1.13g 1%
Sodium 25mg 1%
Net carbs 26.42g 8.6g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
44%
Cloudberry
Minerals Daily Need Coverage Score
319%
Oregano
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.551g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.