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  6. Oregano vs. Cookie dough

Oregano vs. Cookie dough — In-Depth Nutrition Comparison

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How are oregano and cookie dough different?

  • Oregano has more iron, manganese, fiber, calcium, vitamin B6, copper, magnesium, folate, potassium, and vitamin A than cookie dough.
  • Daily need coverage for iron for oregano is 433% higher.
  • Oregano contains 52 times more calcium than cookie dough. While oregano contains 1597mg of calcium, cookie dough contains only 31mg.
  • Oregano has a lower glycemic index (5) than cookie dough (54).

Spices, oregano, dried and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Oregano vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +5051.6%
Contains more PotassiumPotassium +757.1%
Contains more IronIron +1619.6%
Contains more CopperCopper +475.5%
Contains more ZincZinc +320.3%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +552.3%
Contains more SeleniumSelenium +102.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B6Vitamin B6 +2446.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +577.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +505.4%
Contains more FatsFats +341.6%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +1370.8%
Contains more Poly. FatPolyunsaturated fat +89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Cookie dough DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 2.14mg 433%
Manganese 4.99mg 0.765mg 184%
Fiber 42.5g 2.5g 160%
Calcium 1597mg 31mg 157%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 0.041mg 77%
Magnesium 270mg 28mg 58%
Copper 0.633mg 0.11mg 58%
Folate 237µg 35µg 51%
Potassium 1260mg 147mg 33%
Vitamin B2 0.528mg 0.148mg 29%
Monounsaturated fat 0.716g 10.531g 25%
Fats 4.28g 18.9g 22%
Zinc 2.69mg 0.64mg 19%
Vitamin B3 4.64mg 1.865mg 17%
Saturated fat 1.551g 4.751g 15%
Sodium 25mg 294mg 12%
Vitamin B5 0.921mg 0.372mg 11%
Vitamin A 85µg 4µg 9%
Polyunsaturated fat 1.369g 2.592g 8%
Calories 265kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Selenium 4.5µg 9.1µg 8%
Protein 9g 5.4g 7%
Phosphorus 148mg 104mg 6%
Choline 32.3mg 6%
Vitamin B1 0.177mg 0.234mg 5%
Carbs 68.92g 59.1g 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B12 0µg 0.04µg 2%
Fructose 1.13g 1%
Net carbs 26.42g 56.6g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0.088mg 0%
Threonine 0.322mg 0.177mg 0%
Isoleucine 0.441mg 0.227mg 0%
Leucine 0.78mg 0.414mg 0%
Lysine 0.5mg 0.257mg 0%
Methionine 0.127mg 0.122mg 0%
Phenylalanine 0.449mg 0.278mg 0%
Valine 0.585mg 0.291mg 0%
Histidine 0.144mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
15%
Cookie dough
Minerals Daily Need Coverage Score
319%
Oregano
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 269mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 3.2g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.