Oregano vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between oregano and cowpea (Black-eyed pea)

The amount of vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, copper, and vitamin B2 in oregano is higher than in cowpea (Black-eyed pea).
Oregano covers your daily vitamin K needs 517% more than cowpea (Black-eyed pea).
Cowpea (Black-eyed pea) has 67 times less calcium than oregano. Oregano has 1597mg of calcium, while cowpea (Black-eyed pea) has 24mg.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Spices, oregano, dried and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Cowpea (Black-eyed pea)

Contains more MagnesiumMagnesium	+409.4%
Contains more CalciumCalcium	+6554.2%
Contains more PotassiumPotassium	+353.2%
Contains more IronIron	+1366.1%
Contains more CopperCopper	+136.2%
Contains more ZincZinc	+108.5%
Contains more ManganeseManganese	+950.5%
Contains more SeleniumSelenium	+80%

Contains less SodiumSodium

-84%

~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oregano

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+475%
Contains more Vitamin AVitamin A	+8400%
Contains more Vitamin EVitamin E	+6421.4%
Contains more Vitamin B2Vitamin B2	+860%
Contains more Vitamin B3Vitamin B3	+837.4%
Contains more Vitamin B5Vitamin B5	+124.1%
Contains more Vitamin B6Vitamin B6	+944%
Contains more Vitamin KVitamin K	+36470.6%
Contains more FolateFolate	+13.9%

Contains more Vitamin B1Vitamin B1

+14.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg	1.7µg	517%
Iron	36.8mg	2.51mg	429%
Manganese	4.99mg	0.475mg	196%
Calcium	1597mg	24mg	157%
Fiber	42.5g	6.5g	144%
Vitamin E	18.26mg	0.28mg	120%
Vitamin B6	1.044mg	0.1mg	73%
Magnesium	270mg	53mg	52%
Copper	0.633mg	0.268mg	41%
Vitamin B2	0.528mg	0.055mg	36%
Potassium	1260mg	278mg	29%
Vitamin B3	4.64mg	0.495mg	26%
Carbs	68.92g	20.76g	16%
Zinc	2.69mg	1.29mg	13%
Vitamin B5	0.921mg	0.411mg	10%
Vitamin A	85µg	1µg	9%
Polyunsaturated fat	1.369g	0.225g	8%
Folate	237µg	208µg	7%
Calories	265kcal	116kcal	7%
Fats	4.28g	0.53g	6%
Saturated fat	1.551g	0.138g	6%
Selenium	4.5µg	2.5µg	4%
Protein	9g	7.73g	3%
Vitamin C	2.3mg	0.4mg	2%
Monounsaturated fat	0.716g	0.044g	2%
Vitamin B1	0.177mg	0.202mg	2%
Sodium	25mg	4mg	1%
Fructose	1.13g		1%
Phosphorus	148mg	156mg	1%
Net carbs	26.42g	14.26g	N/A
Sugar	4.09g	3.3g	N/A
Choline	32.3mg	32.2mg	0%
Tryptophan	0.203mg	0.095mg	0%
Threonine	0.322mg	0.294mg	0%
Isoleucine	0.441mg	0.314mg	0%
Leucine	0.78mg	0.592mg	0%
Lysine	0.5mg	0.523mg	0%
Methionine	0.127mg	0.11mg	0%
Phenylalanine	0.449mg	0.451mg	0%
Valine	0.585mg	0.368mg	0%
Histidine	0.144mg	0.24mg	0%
Omega-3 - ALA	0.621g		N/A