Oregano vs. Crackers — In-Depth Nutrition Comparison
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What are the main differences between oregano and crackers?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate than crackers.
- Oregano's daily need coverage for vitamin K is 460% higher.
- Crackers have 18 times less fiber than oregano. Oregano has 42.5g of fiber, while crackers have 2.3g.
- Crackers have a higher glycemic index (63) than oregano (5).
We used Spices, oregano, dried and Crackers, standard snack-type, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1230.8% |
| Contains more PotassiumPotassium | +967.8% |
| Contains more IronIron | +813.2% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +449% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +916.3% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +502.6% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +1557.1% |
| Contains more Vitamin KVitamin K | +797.1% |
| Contains more FolateFolate | +157.6% |
| Contains more CholineCholine | +236.5% |
| Contains more Vitamin B1Vitamin B1 | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 69.3µg | 460% |
| Iron | 36.8mg | 4.03mg | 410% |
| Manganese | 4.99mg | 0.491mg | 196% |
| Fiber | 42.5g | 2.3g | 161% |
| Calcium | 1597mg | 120mg | 148% |
| Vitamin E | 18.26mg | 3.03mg | 102% |
| Polyunsaturated fat | 1.369g | 13.137g | 78% |
| Vitamin B6 | 1.044mg | 0.063mg | 75% |
| Magnesium | 270mg | 18mg | 60% |
| Copper | 0.633mg | 0.104mg | 59% |
| Folate | 237µg | 92µg | 36% |
| Potassium | 1260mg | 118mg | 34% |
| Fats | 4.28g | 26.43g | 34% |
| Sodium | 25mg | 726mg | 30% |
| Vitamin B1 | 0.177mg | 0.416mg | 20% |
| Zinc | 2.69mg | 0.49mg | 20% |
| Starch | 49.69g | 20% | |
| Saturated fat | 1.551g | 5.562g | 18% |
| Monounsaturated fat | 0.716g | 6.553g | 15% |
| Phosphorus | 148mg | 248mg | 14% |
| Calories | 265kcal | 510kcal | 12% |
| Vitamin B5 | 0.921mg | 0.417mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B2 | 0.528mg | 0.456mg | 6% |
| Protein | 9g | 6.64g | 5% |
| Selenium | 4.5µg | 6.7µg | 4% |
| Choline | 32.3mg | 9.6mg | 4% |
| Carbs | 68.92g | 61.3g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 4.64mg | 4.352mg | 2% |
| Fructose | 1.13g | 0.29g | 1% |
| Net carbs | 26.42g | 59g | N/A |
| Sugar | 4.09g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.203mg | 0.084mg | 0% |
| Threonine | 0.322mg | 0.193mg | 0% |
| Isoleucine | 0.441mg | 0.246mg | 0% |
| Leucine | 0.78mg | 0.471mg | 0% |
| Lysine | 0.5mg | 0.103mg | 0% |
| Methionine | 0.127mg | 0.112mg | 0% |
| Phenylalanine | 0.449mg | 0.331mg | 0% |
| Valine | 0.585mg | 0.294mg | 0% |
| Histidine | 0.144mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.621g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +216.2% |
| Contains more OtherOther | +216.1% |
| Contains more FatsFats | +517.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +815.2% |
| Contains more Poly. FatPolyunsaturated fat | +859.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +304.3% |
| Contains more FructoseFructose | +289.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +663.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
