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Oregano vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between oregano and cream of mushroom soup

  • The amount of vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate in oregano is higher than in cream of mushroom soup.
  • Oregano covers your daily vitamin K needs 510% more than cream of mushroom soup.
  • Cream of mushroom soup has 409 times less iron than oregano. Oregano has 36.8mg of iron, while cream of mushroom soup has 0.09mg.

Specific food types used in this comparison are Spices, oregano, dried and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Oregano vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +22714.3%
Contains more PotassiumPotassium +3964.5%
Contains more IronIron +40788.9%
Contains more CopperCopper +3856.3%
Contains more ZincZinc +4383.3%
Contains more PhosphorusPhosphorus +1133.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +27622.2%
Contains more SeleniumSelenium +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +7508.3%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B2Vitamin B2 +6500%
Contains more Vitamin B3Vitamin B3 +2645.6%
Contains more Vitamin B5Vitamin B5 +1179.2%
Contains more Vitamin B6Vitamin B6 +14814.3%
Contains more Vitamin KVitamin K +6376%
Contains more FolateFolate +23600%
Contains more CholineCholine +587.2%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1263.6%
Contains more FatsFats +65.3%
Contains more CarbsCarbs +1969.7%
Contains more OtherOther +719.8%
Contains more WaterWater +831.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +19.9%
Contains less Sat. FatSaturated fat -69.6%
~equal in Polyunsaturated fat ~1.42g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Cream of mushroom soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Cream of mushroom soup DV% diff.
Vitamin K 621.7µg 9.6µg 510%
Iron 36.8mg 0.09mg 459%
Manganese 4.99mg 0.018mg 216%
Fiber 42.5g 0.3g 169%
Calcium 1597mg 7mg 159%
Vitamin E 18.26mg 0.24mg 120%
Vitamin B6 1.044mg 0.007mg 80%
Copper 0.633mg 0.016mg 69%
Magnesium 270mg 2mg 64%
Folate 237µg 1µg 59%
Vitamin B2 0.528mg 0.008mg 40%
Potassium 1260mg 31mg 36%
Vitamin B3 4.64mg 0.169mg 28%
Zinc 2.69mg 0.06mg 24%
Carbs 68.92g 3.33g 22%
Phosphorus 148mg 12mg 19%
Protein 9g 0.66g 17%
Vitamin B5 0.921mg 0.072mg 17%
Sodium 25mg 340mg 14%
Vitamin B1 0.177mg 0.006mg 14%
Calories 265kcal 39kcal 11%
Vitamin A 85µg 1µg 9%
Selenium 4.5µg 1.4µg 6%
Choline 32.3mg 4.7mg 5%
Saturated fat 1.551g 0.472g 5%
Vitamin C 2.3mg 0mg 3%
Fats 4.28g 2.59g 3%
Fructose 1.13g 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 26.42g 3.03g N/A
Sugar 4.09g 0.2g N/A
Monounsaturated fat 0.716g 0.597g 0%
Polyunsaturated fat 1.369g 1.42g 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
319%
Oregano
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 315mg)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 3.89g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 1.079g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 5)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.