Oregano vs. Custard — In-Depth Nutrition Comparison
Compare
What are the differences between oregano and custard?
- Oregano is richer than custard in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
- Oregano's daily need coverage for vitamin K is 518% more.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Egg custards, dry mix, prepared with whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1587.5% |
| Contains more CalciumCalcium | +1048.9% |
| Contains more PotassiumPotassium | +508.7% |
| Contains more IronIron | +10723.5% |
| Contains more CopperCopper | +2010% |
| Contains more ZincZinc | +427.5% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +71185.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +63.5% |
| Contains more Vitamin EVitamin E | +30333.3% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +3415.2% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +1531.3% |
| Contains more Vitamin KVitamin K | +310750% |
| Contains more FolateFolate | +2533.3% |
| Contains more CholineCholine | +173.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.2µg | 518% |
| Iron | 36.8mg | 0.34mg | 456% |
| Manganese | 4.99mg | 0.007mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 139mg | 146% |
| Vitamin E | 18.26mg | 0.06mg | 121% |
| Vitamin B6 | 1.044mg | 0.064mg | 75% |
| Copper | 0.633mg | 0.03mg | 67% |
| Magnesium | 270mg | 16mg | 60% |
| Folate | 237µg | 9µg | 57% |
| Potassium | 1260mg | 207mg | 31% |
| Vitamin B3 | 4.64mg | 0.132mg | 28% |
| Vitamin B2 | 0.528mg | 0.22mg | 24% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Zinc | 2.69mg | 0.51mg | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Carbs | 68.92g | 17.6g | 17% |
| Protein | 9g | 3.99g | 10% |
| Vitamin B1 | 0.177mg | 0.061mg | 10% |
| Polyunsaturated fat | 1.369g | 0.312g | 7% |
| Calories | 265kcal | 122kcal | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 85µg | 52µg | 4% |
| Vitamin B5 | 0.921mg | 0.699mg | 4% |
| Choline | 32.3mg | 11.8mg | 4% |
| Sodium | 25mg | 84mg | 3% |
| Phosphorus | 148mg | 130mg | 3% |
| Selenium | 4.5µg | 6µg | 3% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Saturated fat | 1.551g | 2.032g | 2% |
| Monounsaturated fat | 0.716g | 1.127g | 1% |
| Fructose | 1.13g | 0g | 1% |
| Fats | 4.28g | 4g | 0% |
| Net carbs | 26.42g | 17.6g | N/A |
| Sugar | 4.09g | 4.82g | N/A |
| Tryptophan | 0.203mg | 0.082mg | 0% |
| Threonine | 0.322mg | 0.192mg | 0% |
| Isoleucine | 0.441mg | 0.207mg | 0% |
| Leucine | 0.78mg | 0.337mg | 0% |
| Lysine | 0.5mg | 0.214mg | 0% |
| Methionine | 0.127mg | 0.091mg | 0% |
| Phenylalanine | 0.449mg | 0.173mg | 0% |
| Valine | 0.585mg | 0.233mg | 0% |
| Histidine | 0.144mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.6% |
| Contains more CarbsCarbs | +291.6% |
| Contains more OtherOther | +719.8% |
| Contains more WaterWater | +639.7% |
~equal in
Fats
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
