Oregano vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between oregano and custard apple
- Oregano has more iron, fiber, calcium, vitamin B6, magnesium, vitamin A, vitamin B2, vitamin B3, and potassium; however, custard apple is higher in vitamin C.
- Oregano covers your daily need for iron, 451% more than custard apple.
- Oregano has 53 times more calcium than custard apple. While oregano has 1597mg of calcium, custard apple has only 30mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Spices, oregano, dried and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +5223.3% |
| Contains more PotassiumPotassium | +229.8% |
| Contains more IronIron | +5083.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +604.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +828% |
| Contains more Vitamin B5Vitamin B5 | +582.2% |
| Contains more Vitamin B6Vitamin B6 | +372.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +734.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.71mg | 451% |
| Manganese | 4.99mg | 217% | |
| Fiber | 42.5g | 2.4g | 160% |
| Calcium | 1597mg | 30mg | 157% |
| Vitamin E | 18.26mg | 122% | |
| Copper | 0.633mg | 70% | |
| Vitamin B6 | 1.044mg | 0.221mg | 63% |
| Magnesium | 270mg | 18mg | 60% |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.528mg | 0.1mg | 33% |
| Potassium | 1260mg | 382mg | 26% |
| Vitamin B3 | 4.64mg | 0.5mg | 26% |
| Zinc | 2.69mg | 24% | |
| Vitamin C | 2.3mg | 19.2mg | 19% |
| Phosphorus | 148mg | 21mg | 18% |
| Vitamin B5 | 0.921mg | 0.135mg | 16% |
| Protein | 9g | 1.7g | 15% |
| Carbs | 68.92g | 25.2g | 15% |
| Vitamin A | 85µg | 2µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Calories | 265kcal | 101kcal | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B1 | 0.177mg | 0.08mg | 8% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 1.551g | 0.231g | 6% |
| Fats | 4.28g | 0.6g | 6% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Sodium | 25mg | 4mg | 1% |
| Net carbs | 26.42g | 22.8g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.007mg | 0% |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0.037mg | 0% |
| Methionine | 0.127mg | 0.004mg | 0% |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +429.4% |
| Contains more FatsFats | +613.3% |
| Contains more CarbsCarbs | +173.5% |
| Contains more OtherOther | +687% |
| Contains more WaterWater | +620% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85.1% |
