Oregano vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between oregano and cutlet
- Oregano has more iron, calcium, fiber, magnesium, folate, vitamin B6, vitamin A, and potassium; however, cutlet is higher in vitamin B3 and vitamin B2.
- Oregano covers your daily need for iron, 439% more than cutlet.
These are the specific foods used in this comparison Spices, oregano, dried and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8900% |
| Contains more CalciumCalcium | +7159.1% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +2064.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +169% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +466.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.7mg | 439% |
| Manganese | 4.99mg | 217% | |
| Calcium | 1597mg | 22mg | 158% |
| Fiber | 42.5g | 4.5g | 152% |
| Vitamin B3 | 4.64mg | 26.29mg | 135% |
| Copper | 0.633mg | 70% | |
| Magnesium | 270mg | 3mg | 64% |
| Vitamin B2 | 0.528mg | 1.33mg | 62% |
| Folate | 237µg | 2µg | 59% |
| Vitamin B6 | 1.044mg | 0.5mg | 42% |
| Potassium | 1260mg | 105mg | 34% |
| Protein | 9g | 23.29g | 29% |
| Carbs | 68.92g | 7.3g | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Sodium | 25mg | 371mg | 15% |
| Zinc | 2.69mg | 1mg | 15% |
| Phosphorus | 148mg | 56mg | 13% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Vitamin A | 85µg | 9% | |
| Selenium | 4.5µg | 8% | |
| Calories | 265kcal | 117kcal | 7% |
| Saturated fat | 1.551g | 0.3g | 6% |
| Choline | 32.3mg | 6% | |
| Fats | 4.28g | 1.5g | 4% |
| Polyunsaturated fat | 1.369g | 0.8g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 18.26mg | 18.09mg | 1% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 0.2g | 1% |
| Net carbs | 26.42g | 2.8g | N/A |
| Sugar | 4.09g | 0.2g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +185.3% |
| Contains more CarbsCarbs | +844.1% |
| Contains more OtherOther | +545.1% |
| Contains more ProteinProtein | +158.8% |
| Contains more WaterWater | +571.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -80.7% |
