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  6. Oregano vs. Danish pastry

Oregano vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between oregano and danish pastry

  • Danish pastry has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano's daily need coverage for vitamin K is 512% more.
  • Oregano has 52 times more vitamin E than danish pastry. Oregano has 18.26mg of vitamin E, while danish pastry has 0.35mg.
  • Danish pastry has a higher glycemic index than oregano.

The food varieties used in the comparison are Spices, oregano, dried and Danish pastry, cheese.

Infographic

Oregano vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +4462.9%
Contains more PotassiumPotassium +1185.7%
Contains more IronIron +1944.4%
Contains more CopperCopper +611.2%
Contains more ZincZinc +284.3%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1321.7%
Contains more SeleniumSelenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin EVitamin E +5117.1%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B3Vitamin B3 +132%
Contains more Vitamin B5Vitamin B5 +203%
Contains more Vitamin B6Vitamin B6 +2510%
Contains more Vitamin KVitamin K +8910.1%
Contains more FolateFolate +295%
Contains more CholineCholine +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +12.5%
Contains more CarbsCarbs +85.3%
Contains more OtherOther +424.7%
Contains more FatsFats +411.7%
Contains more WaterWater +216.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +1480%
Contains more Poly. FatPolyunsaturated fat +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Oregano Danish pastry DV% diff.
Vitamin K 621.7µg 6.9µg 512%
Iron 36.8mg 1.8mg 438%
Manganese 4.99mg 0.351mg 202%
Fiber 42.5g 1g 166%
Calcium 1597mg 35mg 156%
Vitamin E 18.26mg 0.35mg 119%
Vitamin B6 1.044mg 0.04mg 77%
Magnesium 270mg 15mg 61%
Copper 0.633mg 0.089mg 60%
Folate 237µg 60µg 44%
Potassium 1260mg 98mg 34%
Fats 4.28g 21.9g 27%
Monounsaturated fat 0.716g 11.313g 26%
Selenium 4.5µg 18.9µg 26%
Saturated fat 1.551g 6.794g 24%
Vitamin B2 0.528mg 0.26mg 21%
Zinc 2.69mg 0.7mg 18%
Sodium 25mg 417mg 17%
Vitamin B3 4.64mg 2mg 17%
Vitamin B5 0.921mg 0.304mg 12%
Carbs 68.92g 37.2g 11%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 1.369g 2.575g 8%
Vitamin B12 0µg 0.2µg 8%
Phosphorus 148mg 108mg 6%
Vitamin A 85µg 35µg 6%
Calories 265kcal 374kcal 5%
Protein 9g 8g 2%
Choline 32.3mg 20.1mg 2%
Vitamin C 2.3mg 0.1mg 2%
Fructose 1.13g 1%
Vitamin B1 0.177mg 0.19mg 1%
Net carbs 26.42g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.09g 6.95g N/A
Tryptophan 0.203mg 0.089mg 0%
Threonine 0.322mg 0.293mg 0%
Isoleucine 0.441mg 0.371mg 0%
Leucine 0.78mg 0.644mg 0%
Lysine 0.5mg 0.43mg 0%
Methionine 0.127mg 0.174mg 0%
Phenylalanine 0.449mg 0.402mg 0%
Valine 0.585mg 0.412mg 0%
Histidine 0.144mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
22%
Danish pastry
Minerals Daily Need Coverage Score
319%
Oregano
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 5.243g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.