Oregano vs. Dill seeds — In-Depth Nutrition Comparison
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Summary of differences between Oregano and Dill seeds
- Oregano has more Iron, Manganese, Fiber, Vitamin B6, Folate, and Vitamin B2, however, Dill seeds are higher in Zinc, Vitamin C, Vitamin B1, and Phosphorus.
- Oregano covers your daily need of Iron 256% more than Dill seeds.
- Oregano has 24 times more Folate than Dill seeds. While Oregano has 237µg of Folate, Dill seeds have only 10µg.
These are the specific foods used in this comparison Spices, oregano, dried and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.4% |
| Contains more ManganeseManganese | +172.2% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3109.4% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.9% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +317.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +136.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more CarbsCarbs | +24.9% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +239.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated Fat:
Sat. Fat
0.73 g
Monounsaturated Fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Poly. FatPolyunsaturated fat | +35.5% |
| Contains less Sat. FatSaturated Fat | -52.9% |
| Contains more Mono. FatMonounsaturated Fat | +1214.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 305kcal |
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| Protein | 9g | 15.98g |
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| Fats | 4.28g | 14.54g |
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| Vitamin C | 2.3mg | 21mg |
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| Net carbs | 26.42g | 34.07g |
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| Carbs | 68.92g | 55.17g |
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| Magnesium | 270mg | 256mg |
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| Calcium | 1597mg | 1516mg |
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| Potassium | 1260mg | 1186mg |
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| Iron | 36.8mg | 16.33mg |
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| Sugar | 4.09g |
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| Fiber | 42.5g | 21.1g |
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| Copper | 0.633mg | 0.78mg |
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| Zinc | 2.69mg | 5.2mg |
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| Phosphorus | 148mg | 277mg |
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| Sodium | 25mg | 20mg |
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| Vitamin A | 1701IU | 53IU |
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| Vitamin A RAE | 85µg | 3µg |
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| Vitamin E | 18.26mg |
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| Manganese | 4.99mg | 1.833mg |
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| Selenium | 4.5µg | 12.1µg |
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| Vitamin B1 | 0.177mg | 0.418mg |
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| Vitamin B2 | 0.528mg | 0.284mg |
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| Vitamin B3 | 4.64mg | 2.807mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 0.25mg |
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| Vitamin K | 621.7µg |
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| Folate | 237µg | 10µg |
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| Choline | 32.3mg |
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| Saturated Fat | 1.551g | 0.73g |
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| Monounsaturated Fat | 0.716g | 9.41g |
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| Polyunsaturated fat | 1.369g | 1.01g |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg | 0.575mg |
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| Isoleucine | 0.441mg | 0.767mg |
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| Leucine | 0.78mg | 0.925mg |
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| Lysine | 0.5mg | 1.038mg |
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| Methionine | 0.127mg | 0.143mg |
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| Phenylalanine | 0.449mg | 0.67mg |
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| Valine | 0.585mg | 1.12mg |
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| Histidine | 0.144mg | 0.32mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
28%
Minerals Daily Need Coverage Score
319%
218%
Comparison summary
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Dill seeds is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Dill seeds contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Dill seeds is lower in Saturated Fat (difference - 0.821g)
Which food is lower in glycemic index?
Dill seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Dill seeds is cheaper (difference - $4.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.