Oregano vs. Durian — In-Depth Nutrition Comparison
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How are oregano and durian different?
- Oregano has more iron, manganese, calcium, fiber, magnesium, vitamin B6, folate, copper, vitamin A, and vitamin B2 than durian.
- Daily need coverage for iron for oregano is 455% higher.
- Oregano contains 266 times more calcium than durian. While oregano contains 1597mg of calcium, durian contains only 6mg.
- Oregano has a lower glycemic index (5) than durian (49).
Spices, oregano, dried and Durian, raw or frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +26516.7% |
| Contains more PotassiumPotassium | +189% |
| Contains more IronIron | +8458.1% |
| Contains more CopperCopper | +205.8% |
| Contains more ZincZinc | +860.7% |
| Contains more PhosphorusPhosphorus | +279.5% |
| Contains more ManganeseManganese | +1435.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B5Vitamin B5 | +300.4% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +558.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +756.5% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.43mg | 455% |
| Manganese | 4.99mg | 0.325mg | 203% |
| Calcium | 1597mg | 6mg | 159% |
| Fiber | 42.5g | 3.8g | 155% |
| Vitamin E | 18.26mg | 122% | |
| Magnesium | 270mg | 30mg | 57% |
| Vitamin B6 | 1.044mg | 0.316mg | 56% |
| Folate | 237µg | 36µg | 50% |
| Copper | 0.633mg | 0.207mg | 47% |
| Vitamin B2 | 0.528mg | 0.2mg | 25% |
| Potassium | 1260mg | 436mg | 24% |
| Zinc | 2.69mg | 0.28mg | 22% |
| Vitamin B3 | 4.64mg | 1.074mg | 22% |
| Vitamin C | 2.3mg | 19.7mg | 19% |
| Phosphorus | 148mg | 39mg | 16% |
| Vitamin B1 | 0.177mg | 0.374mg | 16% |
| Protein | 9g | 1.47g | 15% |
| Carbs | 68.92g | 27.09g | 14% |
| Vitamin B5 | 0.921mg | 0.23mg | 14% |
| Vitamin A | 85µg | 2µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 147kcal | 6% |
| Monounsaturated fat | 0.716g | 2% | |
| Fats | 4.28g | 5.33g | 2% |
| Sodium | 25mg | 2mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 23.29g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +512.2% |
| Contains more CarbsCarbs | +154.4% |
| Contains more OtherOther | +602.7% |
| Contains more FatsFats | +24.5% |
| Contains more WaterWater | +554.5% |
