Oregano vs. Edam — In-Depth Nutrition Comparison
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A recap on differences between oregano and edam
- Oregano is higher in vitamin K, iron, manganese, fiber, vitamin E, calcium, vitamin B6, and copper, yet edam is higher in vitamin B12.
- Oregano covers your daily vitamin K needs 516% more than edam.
- The amount of saturated fat in oregano is lower.
- The glycemic index of oregano is lower.
Food varieties used in this article are Spices, oregano, dried and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +118.5% |
| Contains more PotassiumPotassium | +570.2% |
| Contains more IronIron | +8263.6% |
| Contains more CopperCopper | +1658.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +45263.6% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +262.2% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +7508.3% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +5558.5% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +1273.7% |
| Contains more Vitamin KVitamin K | +26930.4% |
| Contains more FolateFolate | +1381.3% |
| Contains more CholineCholine | +109.7% |
| Contains more Vitamin AVitamin A | +185.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 2.3µg | 516% |
| Iron | 36.8mg | 0.44mg | 455% |
| Manganese | 4.99mg | 0.011mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Vitamin E | 18.26mg | 0.24mg | 120% |
| Calcium | 1597mg | 731mg | 87% |
| Vitamin B6 | 1.044mg | 0.076mg | 74% |
| Saturated fat | 1.551g | 17.572g | 73% |
| Copper | 0.633mg | 0.036mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Magnesium | 270mg | 30mg | 57% |
| Folate | 237µg | 16µg | 55% |
| Phosphorus | 148mg | 536mg | 55% |
| Fats | 4.28g | 27.8g | 36% |
| Sodium | 25mg | 812mg | 34% |
| Potassium | 1260mg | 188mg | 32% |
| Protein | 9g | 24.99g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B3 | 4.64mg | 0.082mg | 28% |
| Carbs | 68.92g | 1.43g | 22% |
| Monounsaturated fat | 0.716g | 8.125g | 19% |
| Vitamin A | 85µg | 243µg | 18% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Vitamin B5 | 0.921mg | 0.281mg | 13% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Vitamin B2 | 0.528mg | 0.389mg | 11% |
| Zinc | 2.69mg | 3.75mg | 10% |
| Polyunsaturated fat | 1.369g | 0.665g | 5% |
| Calories | 265kcal | 357kcal | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 32.3mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 1.43g | N/A |
| Sugar | 4.09g | 1.43g | N/A |
| Tryptophan | 0.203mg | 0.352mg | 0% |
| Threonine | 0.322mg | 0.932mg | 0% |
| Isoleucine | 0.441mg | 1.308mg | 0% |
| Leucine | 0.78mg | 2.57mg | 0% |
| Lysine | 0.5mg | 2.66mg | 0% |
| Methionine | 0.127mg | 0.721mg | 0% |
| Phenylalanine | 0.449mg | 1.434mg | 0% |
| Valine | 0.585mg | 1.81mg | 0% |
| Histidine | 0.144mg | 1.034mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4719.6% |
| Contains more OtherOther | +86.5% |
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +549.5% |
| Contains more WaterWater | +318.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
| Contains more Mono. FatMonounsaturated fat | +1034.8% |
