Oregano vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between oregano and sea bass
- Oregano is higher in iron, manganese, fiber, calcium, copper, folate, vitamin B6, and magnesium, yet sea bass is higher in vitamin B12 and selenium.
- Oregano covers your daily iron needs 447% more than sea bass.
Food varieties used in this article are Spices, oregano, dried and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +284.1% |
| Contains more IronIron | +3307.4% |
| Contains more CopperCopper | +1482.5% |
| Contains more ZincZinc | +427.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +26163.2% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains more SeleniumSelenium | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +1327% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B6Vitamin B6 | +201.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2270% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.08mg | 447% |
| Manganese | 4.99mg | 0.019mg | 216% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 19mg | 158% |
| Vitamin E | 18.26mg | 122% | |
| Selenium | 4.5µg | 46.8µg | 77% |
| Copper | 0.633mg | 0.04mg | 66% |
| Folate | 237µg | 10µg | 57% |
| Vitamin B6 | 1.044mg | 0.346mg | 54% |
| Magnesium | 270mg | 51mg | 52% |
| Vitamin B2 | 0.528mg | 0.037mg | 38% |
| Cholesterol | 0mg | 103mg | 34% |
| Potassium | 1260mg | 328mg | 27% |
| Protein | 9g | 22.73g | 27% |
| Carbs | 68.92g | 0g | 23% |
| Zinc | 2.69mg | 0.51mg | 20% |
| Phosphorus | 148mg | 254mg | 15% |
| Vitamin B3 | 4.64mg | 2.558mg | 13% |
| Calories | 265kcal | 124kcal | 7% |
| Vitamin A | 85µg | 31µg | 6% |
| Choline | 32.3mg | 6% | |
| Vitamin B1 | 0.177mg | 0.115mg | 5% |
| Saturated fat | 1.551g | 0.65g | 4% |
| Sodium | 25mg | 88mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.28g | 2.99g | 2% |
| Polyunsaturated fat | 1.369g | 1.005g | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.921mg | 0.865mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | N/A | |
| Monounsaturated fat | 0.716g | 0.846g | 0% |
| Tryptophan | 0.203mg | 0.255mg | 0% |
| Threonine | 0.322mg | 0.997mg | 0% |
| Isoleucine | 0.441mg | 1.047mg | 0% |
| Leucine | 0.78mg | 1.848mg | 0% |
| Lysine | 0.5mg | 2.088mg | 0% |
| Methionine | 0.127mg | 0.673mg | 0% |
| Phenylalanine | 0.449mg | 0.887mg | 0% |
| Valine | 0.585mg | 1.171mg | 0% |
| Histidine | 0.144mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +755.4% |
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +638.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
