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  6. Oregano vs. Gefilte fish

Oregano vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the differences between oregano and gefilte fish?

  • Oregano is higher in iron, manganese, fiber, calcium, vitamin B6, magnesium, folate, copper, and vitamin B2, yet gefilte fish is higher in vitamin B12.
  • Oregano's daily need coverage for iron is 429% more.

We used Spices, oregano, dried and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Oregano vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +6843.5%
Contains more PotassiumPotassium +1284.6%
Contains more IronIron +1383.9%
Contains more CopperCopper +224.6%
Contains more ZincZinc +228%
Contains more PhosphorusPhosphorus +102.7%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +6735.6%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +214.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.3%
Contains more Vitamin B2Vitamin B2 +794.9%
Contains more Vitamin B3Vitamin B3 +364%
Contains more Vitamin B5Vitamin B5 +360.5%
Contains more Vitamin B6Vitamin B6 +1205%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7800%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oregano Gefilte fish DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 2.48mg 429%
Manganese 4.99mg 0.073mg 214%
Fiber 42.5g 0g 170%
Calcium 1597mg 23mg 157%
Vitamin E 18.26mg 122%
Vitamin B6 1.044mg 0.08mg 74%
Magnesium 270mg 9mg 62%
Folate 237µg 3µg 59%
Copper 0.633mg 0.195mg 49%
Vitamin B2 0.528mg 0.059mg 36%
Vitamin B12 0µg 0.84µg 35%
Potassium 1260mg 91mg 34%
Vitamin B3 4.64mg 1mg 23%
Sodium 25mg 524mg 22%
Carbs 68.92g 7.41g 21%
Zinc 2.69mg 0.82mg 17%
Vitamin B5 0.921mg 0.2mg 14%
Phosphorus 148mg 73mg 11%
Selenium 4.5µg 10.5µg 11%
Cholesterol 0mg 30mg 10%
Calories 265kcal 84kcal 9%
Vitamin B1 0.177mg 0.065mg 9%
Polyunsaturated fat 1.369g 0.285g 7%
Vitamin A 85µg 27µg 6%
Choline 32.3mg 6%
Saturated fat 1.551g 0.412g 5%
Fats 4.28g 1.73g 4%
Vitamin C 2.3mg 0.8mg 2%
Fructose 1.13g 1%
Protein 9g 9.07g 0%
Net carbs 26.42g 7.41g N/A
Sugar 4.09g N/A
Monounsaturated fat 0.716g 0.824g 0%
Tryptophan 0.203mg 0.086mg 0%
Threonine 0.322mg 0.488mg 0%
Isoleucine 0.441mg 0.486mg 0%
Leucine 0.78mg 0.81mg 0%
Lysine 0.5mg 0.842mg 0%
Methionine 0.127mg 0.255mg 0%
Phenylalanine 0.449mg 0.493mg 0%
Valine 0.585mg 0.548mg 0%
Histidine 0.144mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.621g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +147.4%
Contains more CarbsCarbs +830.1%
Contains more OtherOther +446.5%
Contains more WaterWater +709.2%
~equal in Protein ~9.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +380.4%
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +15.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.