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Oregano vs Heart of palm - In-Depth Nutrition Comparison

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How are Oregano and Heart of palm different?

  • Oregano has more Vitamin K, Iron, Fiber, Calcium, Vitamin E , Magnesium, Folate, Vitamin B2, Vitamin B3, and Vitamin B6 than Heart of palm.
  • Daily need coverage for Vitamin K from Oregano is 518% higher.
  • Oregano contains 89 times more Calcium than Heart of palm. While Oregano contains 1597mg of Calcium, Heart of palm contains only 18mg.

Spices, oregano, dried and Hearts of palm, raw are the varieties used in this article.

Infographic

Oregano vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8772.2%
Contains more Iron +2077.5%
Contains more Magnesium +2600%
Contains more Potassium +43.3%
Contains less Sodium -44%
Contains more Zinc +38.7%
Equal in Phosphorus - 140
Equal in Copper - 0.644
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 64% 8% 60% 160% 2% 102% 215%
Contains more Calcium +8772.2%
Contains more Iron +2077.5%
Contains more Magnesium +2600%
Contains more Potassium +43.3%
Contains less Sodium -44%
Contains more Zinc +38.7%
Equal in Phosphorus - 140
Equal in Copper - 0.644

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2401.5%
Contains more Vitamin E +3552%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +415.6%
Contains more Vitamin B6 +28.9%
Contains more Folate +887.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +247.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Contains more Vitamin A +2401.5%
Contains more Vitamin E +3552%
Contains more Vitamin B1 +254%
Contains more Vitamin B2 +193.3%
Contains more Vitamin B3 +415.6%
Contains more Vitamin B6 +28.9%
Contains more Folate +887.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +247.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Heart of palm
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Heart of palm Opinion
Net carbs 26.42g 24.11g Oregano
Protein 9g 2.7g Oregano
Fats 4.28g 0.2g Oregano
Carbs 68.92g 25.61g Oregano
Calories 265kcal 115kcal Oregano
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g 17.16g Oregano
Fiber 42.5g 1.5g Oregano
Calcium 1597mg 18mg Oregano
Iron 36.8mg 1.69mg Oregano
Magnesium 270mg 10mg Oregano
Phosphorus 148mg 140mg Oregano
Potassium 1260mg 1806mg Heart of palm
Sodium 25mg 14mg Heart of palm
Zinc 2.69mg 3.73mg Heart of palm
Copper 0.633mg 0.644mg Heart of palm
Vitamin A 1701IU 68IU Oregano
Vitamin E 18.26mg 0.5mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 8mg Heart of palm
Vitamin B1 0.177mg 0.05mg Oregano
Vitamin B2 0.528mg 0.18mg Oregano
Vitamin B3 4.64mg 0.9mg Oregano
Vitamin B5 0.921mg mg Oregano
Vitamin B6 1.044mg 0.81mg Oregano
Folate 237µg 24µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 0µg Oregano
Tryptophan 0.203mg mg Oregano
Threonine 0.322mg mg Oregano
Isoleucine 0.441mg mg Oregano
Leucine 0.78mg mg Oregano
Lysine 0.5mg mg Oregano
Methionine 0.127mg mg Oregano
Phenylalanine 0.449mg mg Oregano
Valine 0.585mg mg Oregano
Histidine 0.144mg mg Oregano
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 0.046g Heart of palm
Monounsaturated Fat 0.716g 0.005g Oregano
Polyunsaturated fat 1.369g 0.089g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
26
Heart of palm
Mineral Summary Score
314
Oregano
77
Heart of palm

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
16%
Heart of palm
Carbohydrates
69%
Oregano
26%
Heart of palm
Fats
20%
Oregano
1%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 13.07g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.505g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.