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Oregano vs. Horse meat — In-Depth Nutrition Comparison

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How are oregano and horse meat different?

  • Oregano is richer in iron, manganese, fiber, calcium, magnesium, vitamin B6, copper, vitamin A, and vitamin B2, while horse meat is higher in vitamin B12.
  • Oregano covers your daily need for iron, 397% more than horse meat.

Spices, oregano, dried and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Oregano vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +19862.5%
Contains more PotassiumPotassium +232.5%
Contains more IronIron +631.6%
Contains more CopperCopper +270.2%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +22581.8%
Contains more ZincZinc +42%
Contains more PhosphorusPhosphorus +66.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +216.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.84mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +330.1%
Contains more ProteinProtein +212.7%
Contains more FatsFats +41.4%
Contains more WaterWater +544.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains more Mono. FatMonounsaturated fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Horse meat DV% diff.
Vitamin K 621.7µg 518%
Iron 36.8mg 5.03mg 397%
Manganese 4.99mg 0.022mg 216%
Fiber 42.5g 0g 170%
Calcium 1597mg 8mg 159%
Vitamin B12 0µg 3.16µg 132%
Vitamin E 18.26mg 122%
Folate 237µg 59%
Magnesium 270mg 25mg 58%
Vitamin B6 1.044mg 0.33mg 55%
Copper 0.633mg 0.171mg 51%
Protein 9g 28.14g 38%
Vitamin B2 0.528mg 0.12mg 31%
Potassium 1260mg 379mg 26%
Cholesterol 0mg 68mg 23%
Carbs 68.92g 0g 23%
Vitamin B5 0.921mg 18%
Selenium 4.5µg 13.5µg 16%
Phosphorus 148mg 247mg 14%
Zinc 2.69mg 3.82mg 10%
Vitamin A 85µg 0µg 9%
Choline 32.3mg 6%
Vitamin B1 0.177mg 0.1mg 6%
Calories 265kcal 175kcal 5%
Monounsaturated fat 0.716g 2.12g 4%
Fats 4.28g 6.05g 3%
Polyunsaturated fat 1.369g 0.85g 3%
Saturated fat 1.551g 1.9g 2%
Vitamin B3 4.64mg 4.84mg 1%
Fructose 1.13g 1%
Sodium 25mg 55mg 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 26.42g 0g N/A
Sugar 4.09g N/A
Tryptophan 0.203mg 0.349mg 0%
Threonine 0.322mg 1.262mg 0%
Isoleucine 0.441mg 1.334mg 0%
Leucine 0.78mg 2.232mg 0%
Lysine 0.5mg 2.398mg 0%
Methionine 0.127mg 0.623mg 0%
Phenylalanine 0.449mg 1.157mg 0%
Valine 0.585mg 1.458mg 0%
Histidine 0.144mg 1.081mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
48%
Horse meat
Minerals Daily Need Coverage Score
319%
Oregano
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.349g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.