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  6. Oregano vs. Horse meat

Oregano vs. Horse meat — In-Depth Nutrition Comparison

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How are Oregano and Horse meat different?

  • Oregano is richer in Iron, Manganese, Fiber, Calcium, Magnesium, Vitamin B6, Copper, Vitamin B2, and Potassium, while Horse meat is higher in Vitamin B12.
  • Oregano covers your daily need of Iron 397% more than Horse meat.

Spices, oregano, dried and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Oregano vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
7
:
3
Horse meat
Horse meat
Contains more Calcium +19862.5%
Contains more Iron +631.6%
Contains more Magnesium +980%
Contains more Potassium +232.5%
Contains less Sodium -54.5%
Contains more Copper +270.2%
Contains more Manganese +22581.8%
Contains more Phosphorus +66.9%
Contains more Zinc +42%
Contains more Selenium +200%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +19862.5%
Contains more Iron +631.6%
Contains more Magnesium +980%
Contains more Potassium +232.5%
Contains less Sodium -54.5%
Contains more Copper +270.2%
Contains more Manganese +22581.8%
Contains more Phosphorus +66.9%
Contains more Zinc +42%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
:
2
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +15%
Contains more Vitamin B1 +77%
Contains more Vitamin B2 +340%
Contains more Vitamin B6 +216.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.84
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +15%
Contains more Vitamin B1 +77%
Contains more Vitamin B2 +340%
Contains more Vitamin B6 +216.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 4.84

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oregano
Oregano
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Other +330.1%
Contains more Protein +212.7%
Contains more Fats +41.4%
Contains more Water +544.3%
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Other +330.1%
Contains more Protein +212.7%
Contains more Fats +41.4%
Contains more Water +544.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oregano
Oregano
2
:
1
Horse meat
Horse meat
Contains less Saturated Fat -18.4%
Contains more Polyunsaturated fat +61.1%
Contains more Monounsaturated Fat +196.1%
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -18.4%
Contains more Polyunsaturated fat +61.1%
Contains more Monounsaturated Fat +196.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Horse meat Opinion
Net carbs 26.42g 0g Oregano
Protein 9g 28.14g Horse meat
Fats 4.28g 6.05g Horse meat
Carbs 68.92g 0g Oregano
Calories 265kcal 175kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g Horse meat
Fiber 42.5g 0g Oregano
Calcium 1597mg 8mg Oregano
Iron 36.8mg 5.03mg Oregano
Magnesium 270mg 25mg Oregano
Phosphorus 148mg 247mg Horse meat
Potassium 1260mg 379mg Oregano
Sodium 25mg 55mg Oregano
Zinc 2.69mg 3.82mg Horse meat
Copper 0.633mg 0.171mg Oregano
Manganese 4.99mg 0.022mg Oregano
Selenium 4.5µg 13.5µg Horse meat
Vitamin A 1701IU 0IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 2mg Oregano
Vitamin B1 0.177mg 0.1mg Oregano
Vitamin B2 0.528mg 0.12mg Oregano
Vitamin B3 4.64mg 4.84mg Horse meat
Vitamin B5 0.921mg Oregano
Vitamin B6 1.044mg 0.33mg Oregano
Folate 237µg Oregano
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg 0.349mg Horse meat
Threonine 0.322mg 1.262mg Horse meat
Isoleucine 0.441mg 1.334mg Horse meat
Leucine 0.78mg 2.232mg Horse meat
Lysine 0.5mg 2.398mg Horse meat
Methionine 0.127mg 0.623mg Horse meat
Phenylalanine 0.449mg 1.157mg Horse meat
Valine 0.585mg 1.458mg Horse meat
Histidine 0.144mg 1.081mg Horse meat
Cholesterol 0mg 68mg Oregano
Saturated Fat 1.551g 1.9g Oregano
Monounsaturated Fat 0.716g 2.12g Horse meat
Polyunsaturated fat 1.369g 0.85g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
Oregano
52%
Horse meat
Minerals Daily Need Coverage Score
319%
Oregano
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.349g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.