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Oregano vs Horseradish - In-Depth Nutrition Comparison

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Important differences between Oregano and Horseradish

  • Horseradish has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium and Folate.
  • Oregano's daily need coverage for Vitamin K is 517% more.
  • Oregano has 1826 times more Vitamin E than Horseradish. Oregano has 18.26mg of Vitamin E , while Horseradish has 0.01mg.

The food varieties used in the comparison are Spices, oregano, dried and Horseradish, prepared.

Infographic

Oregano vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +8661.9%
Contains more Calcium +2751.8%
Contains more Potassium +412.2%
Contains more Magnesium +900%
Contains more Copper +991.4%
Contains more Zinc +224.1%
Contains more Phosphorus +377.4%
Contains less Sodium -94%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +8661.9%
Contains more Calcium +2751.8%
Contains more Potassium +412.2%
Contains more Magnesium +900%
Contains more Copper +991.4%
Contains more Zinc +224.1%
Contains more Phosphorus +377.4%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +84950%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +1102.1%
Contains more Vitamin B5 +890.3%
Contains more Vitamin B6 +1330.1%
Contains more Vitamin K +47723.1%
Contains more Folate +315.8%
Contains more Vitamin C +982.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin A +84950%
Contains more Vitamin E +182500%
Contains more Vitamin B1 +2112.5%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +1102.1%
Contains more Vitamin B5 +890.3%
Contains more Vitamin B6 +1330.1%
Contains more Vitamin K +47723.1%
Contains more Folate +315.8%
Contains more Vitamin C +982.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
230
Oregano
14
Horseradish
Mineral Summary Score
314
Oregano
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
54%
Oregano
7%
Horseradish
Carbohydrates
69%
Oregano
11%
Horseradish
Fats
20%
Oregano
3%
Horseradish

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Horseradish
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oregano Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Oregano
Oregano contains less Sugars (difference - 3.9g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 395mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.461g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oregano Horseradish Opinion
Calories 265 48 Oregano
Protein 9 1.18 Oregano
Fats 4.28 0.69 Oregano
Vitamin C 2.3 24.9 Horseradish
Carbs 68.92 11.29 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 0.42 Oregano
Calcium 1597 56 Oregano
Potassium 1260 246 Oregano
Magnesium 270 27 Oregano
Sugars 4.09 7.99 Oregano
Fiber 42.5 3.3 Oregano
Copper 0.633 0.058 Oregano
Zinc 2.69 0.83 Oregano
Starch 0 Horseradish
Phosphorus 148 31 Oregano
Sodium 25 420 Oregano
Vitamin A 1701 2 Oregano
Vitamin E 18.26 0.01 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.008 Oregano
Vitamin B2 0.528 0.024 Oregano
Vitamin B3 4.64 0.386 Oregano
Vitamin B5 0.921 0.093 Oregano
Vitamin B6 1.044 0.073 Oregano
Vitamin B12 0 0
Vitamin K 621.7 1.3 Oregano
Folate 237 57 Oregano
Trans Fat 0 0
Saturated Fat 1.551 0.09 Horseradish
Monounsaturated Fat 0.716 0.13 Oregano
Polyunsaturated fat 1.369 0.339 Oregano
Tryptophan 0.203 Oregano
Threonine 0.322 Oregano
Isoleucine 0.441 Oregano
Leucine 0.78 Oregano
Lysine 0.5 Oregano
Methionine 0.127 Oregano
Phenylalanine 0.449 Oregano
Valine 0.585 Oregano
Histidine 0.144 Oregano
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.