Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Oregano
  5. Compare
  6. Oregano vs. Kiwi

Oregano vs. Kiwi — In-Depth Nutrition Comparison

Compare

A recap on the differences between oregano and kiwi

  • Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper, yet kiwi is higher in vitamin C.
  • Oregano covers your daily vitamin K needs 484% more than kiwi.
  • Oregano contains 119 times more iron than kiwi. While oregano contains 36.8mg of iron, kiwi contains only 0.31mg.
  • The glycemic index of oregano is lower.

Food varieties used in this article are Spices, oregano, dried and Kiwifruit, green, raw.

Infographic

Oregano vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +1488.2%
Contains more CalciumCalcium +4597.1%
Contains more PotassiumPotassium +303.8%
Contains more IronIron +11771%
Contains more CopperCopper +386.9%
Contains more ZincZinc +1821.4%
Contains more PhosphorusPhosphorus +335.3%
Contains more ManganeseManganese +4991.8%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 28% 365% 44% 122% 87% 55% 241% 0% 1554% 178%
Kiwi
Kiwi
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Contains more Vitamin AVitamin A +2025%
Contains more Vitamin EVitamin E +1150.7%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B2Vitamin B2 +2012%
Contains more Vitamin B3Vitamin B3 +1260.7%
Contains more Vitamin B5Vitamin B5 +403.3%
Contains more Vitamin B6Vitamin B6 +1557.1%
Contains more Vitamin KVitamin K +1442.7%
Contains more FolateFolate +848%
Contains more Vitamin CVitamin C +3930.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Kiwi DV% diff.
Vitamin K 621.7µg 40.3µg 485%
Iron 36.8mg 0.31mg 456%
Manganese 4.99mg 0.098mg 213%
Fiber 42.5g 3g 158%
Calcium 1597mg 34mg 156%
Vitamin E 18.26mg 1.46mg 112%
Vitamin C 2.3mg 92.7mg 100%
Vitamin B6 1.044mg 0.063mg 75%
Magnesium 270mg 17mg 60%
Copper 0.633mg 0.13mg 56%
Folate 237µg 25µg 53%
Vitamin B2 0.528mg 0.025mg 39%
Potassium 1260mg 312mg 28%
Vitamin B3 4.64mg 0.341mg 27%
Zinc 2.69mg 0.14mg 23%
Carbs 68.92g 14.66g 18%
Protein 9g 1.14g 16%
Phosphorus 148mg 34mg 16%
Vitamin B5 0.921mg 0.183mg 15%
Vitamin B1 0.177mg 0.027mg 13%
Calories 265kcal 61kcal 10%
Vitamin A 85µg 4µg 9%
Selenium 4.5µg 0.2µg 8%
Saturated fat 1.551g 0.029g 7%
Polyunsaturated fat 1.369g 0.287g 7%
Fats 4.28g 0.52g 6%
Choline 32.3mg 7.8mg 4%
Fructose 1.13g 4.35g 4%
Monounsaturated fat 0.716g 0.047g 2%
Sodium 25mg 3mg 1%
Protein per 100 calories 3.4g 1.9g N/A
Calories per 10 g protein 294kcal 535kcal N/A
Weight per 100 calories 38g 164g N/A
Unsaturated / Saturated Fat ratio 1.3 12 N/A
Net carbs 26.42g 11.66g N/A
Sugar 4.09g 8.99g N/A
Tryptophan 0.203mg 0.015mg 0%
Threonine 0.322mg 0.047mg 0%
Isoleucine 0.441mg 0.051mg 0%
Leucine 0.78mg 0.066mg 0%
Lysine 0.5mg 0.061mg 0%
Methionine 0.127mg 0.024mg 0%
Phenylalanine 0.449mg 0.044mg 0%
Valine 0.585mg 0.057mg 0%
Histidine 0.144mg 0.027mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +689.5%
Contains more FatsFats +723.1%
Contains more CarbsCarbs +370.1%
Contains more OtherOther +1190.2%
Contains more WaterWater +736.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +1423.4%
Contains more Poly. FatPolyunsaturated fat +377%
Contains less Sat. FatSaturated fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +506.7%
Contains more GlucoseGlucose +116.3%
Contains more FructoseFructose +285%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +13.3%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.