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  6. Oregano vs. Lima beans

Oregano vs. Lima beans — In-Depth Nutrition Comparison

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How are oregano and lima beans different?

  • Oregano has more vitamin K, iron, manganese, calcium, fiber, vitamin E, vitamin B6, magnesium, copper, and folate than lima beans.
  • Daily need coverage for vitamin K for oregano is 516% higher.
  • Oregano contains 101 times more vitamin E than lima beans. While oregano contains 18.26mg of vitamin E, lima beans contain only 0.18mg.
  • Oregano has a lower glycemic index (5) than lima beans (32).

Spices, oregano, dried and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Oregano vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +527.9%
Contains more CalciumCalcium +9294.1%
Contains more PotassiumPotassium +148%
Contains more IronIron +1439.7%
Contains more CopperCopper +169.4%
Contains more ZincZinc +183.2%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +867.1%
Contains less SodiumSodium -92%
~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10044.4%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +1002.1%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B6Vitamin B6 +548.4%
Contains more Vitamin KVitamin K +30985%
Contains more FolateFolate +185.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~32.5mg

All nutrients comparison - raw data values

Nutrient Oregano Lima beans DV% diff.
Vitamin K 621.7µg 2µg 516%
Iron 36.8mg 2.39mg 430%
Manganese 4.99mg 0.516mg 195%
Calcium 1597mg 17mg 158%
Fiber 42.5g 7g 142%
Vitamin E 18.26mg 0.18mg 121%
Vitamin B6 1.044mg 0.161mg 68%
Magnesium 270mg 43mg 54%
Copper 0.633mg 0.235mg 44%
Folate 237µg 83µg 39%
Vitamin B2 0.528mg 0.055mg 36%
Vitamin B3 4.64mg 0.421mg 26%
Potassium 1260mg 508mg 22%
Carbs 68.92g 20.88g 16%
Zinc 2.69mg 0.95mg 16%
Vitamin B5 0.921mg 0.422mg 10%
Vitamin A 85µg 0µg 9%
Polyunsaturated fat 1.369g 0.171g 8%
Calories 265kcal 115kcal 8%
Saturated fat 1.551g 0.089g 7%
Fats 4.28g 0.38g 6%
Phosphorus 148mg 111mg 5%
Vitamin C 2.3mg 0mg 3%
Protein 9g 7.8g 2%
Monounsaturated fat 0.716g 0.034g 2%
Vitamin B1 0.177mg 0.161mg 1%
Sodium 25mg 2mg 1%
Fructose 1.13g 1%
Net carbs 26.42g 13.88g N/A
Sugar 4.09g 2.9g N/A
Selenium 4.5µg 4.5µg 0%
Choline 32.3mg 32.5mg 0%
Tryptophan 0.203mg 0.092mg 0%
Threonine 0.322mg 0.337mg 0%
Isoleucine 0.441mg 0.411mg 0%
Leucine 0.78mg 0.673mg 0%
Lysine 0.5mg 0.523mg 0%
Methionine 0.127mg 0.099mg 0%
Phenylalanine 0.449mg 0.449mg 0%
Valine 0.585mg 0.469mg 0%
Histidine 0.144mg 0.238mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +1026.3%
Contains more CarbsCarbs +230.1%
Contains more OtherOther +584.3%
Contains more WaterWater +602.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2005.9%
Contains more Poly. FatPolyunsaturated fat +700.6%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.