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Oregano vs Lupin Bean - In-Depth Nutrition Comparison

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Summary of differences between Oregano and Lupin Bean

  • Oregano has more Iron, Calcium, Manganese, Fiber, Vitamin B6, and Vitamin B2, however Lupin Bean is higher in Copper, Phosphorus, Vitamin B1, and Folate.
  • Oregano covers your daily need of Iron 406% more than Lupin Bean.
  • Oregano has 9 times more Calcium than Lupin Bean. While Oregano has 1597mg of Calcium, Lupin Bean has only 176mg.

These are the specific foods used in this comparison Spices, oregano, dried and Lupins, mature seeds, raw.

Infographic

Oregano vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +744%
Contains more Calcium +807.4%
Contains more Potassium +24.4%
Contains more Magnesium +36.4%
Contains more Copper +61.5%
Contains more Zinc +76.6%
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +744%
Contains more Calcium +807.4%
Contains more Potassium +24.4%
Contains more Magnesium +36.4%
Contains more Copper +61.5%
Contains more Zinc +76.6%
Contains more Phosphorus +197.3%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
55
Lupin Bean
Mineral Summary Score
314
Oregano
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
217%
Lupin Bean
Carbohydrates
69%
Oregano
40%
Lupin Bean
Fats
20%
Oregano
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oregano Lupin Bean Opinion
Calories 265 371 Lupin Bean
Protein 9 36.17 Lupin Bean
Fats 4.28 9.74 Lupin Bean
Vitamin C 2.3 4.8 Lupin Bean
Carbs 68.92 40.37 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 36.8 4.36 Oregano
Calcium 1597 176 Oregano
Potassium 1260 1013 Oregano
Magnesium 270 198 Oregano
Sugar 4.09 Lupin Bean
Fiber 42.5 18.9 Oregano
Copper 0.633 1.022 Lupin Bean
Zinc 2.69 4.75 Lupin Bean
Starch
Phosphorus 148 440 Lupin Bean
Sodium 25 15 Lupin Bean
Vitamin A 1701 0 Oregano
Vitamin E 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.177 0.64 Lupin Bean
Vitamin B2 0.528 0.22 Oregano
Vitamin B3 4.64 2.19 Oregano
Vitamin B5 0.921 0.75 Oregano
Vitamin B6 1.044 0.357 Oregano
Vitamin B12 0 0
Vitamin K 621.7 Oregano
Folate 237 355 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.551 1.156 Lupin Bean
Monounsaturated Fat 0.716 3.94 Lupin Bean
Polyunsaturated fat 1.369 2.439 Lupin Bean
Tryptophan 0.203 0.289 Lupin Bean
Threonine 0.322 1.331 Lupin Bean
Isoleucine 0.441 1.615 Lupin Bean
Leucine 0.78 2.743 Lupin Bean
Lysine 0.5 1.933 Lupin Bean
Methionine 0.127 0.255 Lupin Bean
Phenylalanine 0.449 1.435 Lupin Bean
Valine 0.585 1.51 Lupin Bean
Histidine 0.144 1.03 Lupin Bean
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.