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Oregano vs. Lupin Bean — In-Depth Nutrition Comparison

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The main differences between Oregano and Lupin Bean

  • Oregano is richer than Lupin Bean in Iron, Manganese, Fiber, Calcium, Vitamin B6, Magnesium, Copper, Folate, Vitamin B2, and Potassium.
  • Daily need coverage for Iron from Oregano is 445% higher.
  • Oregano contains 116 times more Vitamin B6 than Lupin Bean. Oregano contains 1.044mg of Vitamin B6, while Lupin Bean contains 0.009mg.

Food types used in this article are Spices, oregano, dried and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Oregano vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3031.4%
Contains more Iron +2966.7%
Contains more Magnesium +400%
Contains more Phosphorus +15.6%
Contains more Potassium +414.3%
Contains more Zinc +94.9%
Contains more Copper +174%
Contains more Manganese +638.2%
Contains more Selenium +73.1%
Contains less Sodium -84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +3031.4%
Contains more Iron +2966.7%
Contains more Magnesium +400%
Contains more Phosphorus +15.6%
Contains more Potassium +414.3%
Contains more Zinc +94.9%
Contains more Copper +174%
Contains more Manganese +638.2%
Contains more Selenium +73.1%
Contains less Sodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
11
:
Contains more Vitamin A +24200%
Contains more Vitamin C +109.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +896.2%
Contains more Vitamin B3 +837.4%
Contains more Vitamin B5 +389.9%
Contains more Vitamin B6 +11500%
Contains more Folate +301.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0% 0%
Contains more Vitamin A +24200%
Contains more Vitamin C +109.1%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B2 +896.2%
Contains more Vitamin B3 +837.4%
Contains more Vitamin B5 +389.9%
Contains more Vitamin B6 +11500%
Contains more Folate +301.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +46.6%
Contains more Carbs +597.6%
Contains more Other +1330.9%
Contains more Protein +73%
Contains more Water +615.8%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +46.6%
Contains more Carbs +597.6%
Contains more Other +1330.9%
Contains more Protein +73%
Contains more Water +615.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +64.8%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -77.7%
Contains more Monounsaturated Fat +64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Lupin Bean Opinion
Net carbs 26.42g 7.08g Oregano
Protein 9g 15.57g Lupin Bean
Fats 4.28g 2.92g Oregano
Carbs 68.92g 9.88g Oregano
Calories 265kcal 119kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g Lupin Bean
Fiber 42.5g 2.8g Oregano
Calcium 1597mg 51mg Oregano
Iron 36.8mg 1.2mg Oregano
Magnesium 270mg 54mg Oregano
Phosphorus 148mg 128mg Oregano
Potassium 1260mg 245mg Oregano
Sodium 25mg 4mg Lupin Bean
Zinc 2.69mg 1.38mg Oregano
Copper 0.633mg 0.231mg Oregano
Manganese 4.99mg 0.676mg Oregano
Selenium 4.5µg 2.6µg Oregano
Vitamin A 1701IU 7IU Oregano
Vitamin A RAE 85µg 0µg Oregano
Vitamin E 18.26mg Oregano
Vitamin C 2.3mg 1.1mg Oregano
Vitamin B1 0.177mg 0.134mg Oregano
Vitamin B2 0.528mg 0.053mg Oregano
Vitamin B3 4.64mg 0.495mg Oregano
Vitamin B5 0.921mg 0.188mg Oregano
Vitamin B6 1.044mg 0.009mg Oregano
Folate 237µg 59µg Oregano
Choline 32.3mg Oregano
Vitamin K 621.7µg Oregano
Tryptophan 0.203mg 0.125mg Oregano
Threonine 0.322mg 0.573mg Lupin Bean
Isoleucine 0.441mg 0.695mg Lupin Bean
Leucine 0.78mg 1.181mg Lupin Bean
Lysine 0.5mg 0.832mg Lupin Bean
Methionine 0.127mg 0.11mg Oregano
Phenylalanine 0.449mg 0.618mg Lupin Bean
Valine 0.585mg 0.65mg Lupin Bean
Histidine 0.144mg 0.443mg Lupin Bean
Saturated Fat 1.551g 0.346g Lupin Bean
Monounsaturated Fat 0.716g 1.18g Lupin Bean
Polyunsaturated fat 1.369g 0.73g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
9%
Lupin Bean
Minerals Daily Need Coverage Score
319%
Oregano
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.205g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.