Oregano vs. Lupin Bean — In-Depth Nutrition Comparison
Compare
The main differences between oregano and lupin Bean
- Oregano is richer than lupin Bean in iron, manganese, fiber, calcium, vitamin B6, magnesium, copper, folate, vitamin B2, and vitamin A.
- Daily need coverage for iron for oregano is 445% higher.
- Oregano contains 243 times more vitamin A than lupin Bean. Oregano contains 1701IU of vitamin A, while lupin Bean contains 7IU.
Food types used in this article are Spices, oregano, dried and Lupins, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +3031.4% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more IronIron | +2966.7% |
| Contains more CopperCopper | +174% |
| Contains more ZincZinc | +94.9% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +638.2% |
| Contains more SeleniumSelenium | +73.1% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B2Vitamin B2 | +896.2% |
| Contains more Vitamin B3Vitamin B3 | +837.4% |
| Contains more Vitamin B5Vitamin B5 | +389.9% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +301.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +597.6% |
| Contains more OtherOther | +1330.9% |
| Contains more ProteinProtein | +73% |
| Contains more WaterWater | +615.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 1.2mg | 445% |
| Manganese | 4.99mg | 0.676mg | 188% |
| Fiber | 42.5g | 2.8g | 159% |
| Calcium | 1597mg | 51mg | 155% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 0.009mg | 80% |
| Magnesium | 270mg | 54mg | 51% |
| Folate | 237µg | 59µg | 45% |
| Copper | 0.633mg | 0.231mg | 45% |
| Vitamin B2 | 0.528mg | 0.053mg | 37% |
| Potassium | 1260mg | 245mg | 30% |
| Vitamin B3 | 4.64mg | 0.495mg | 26% |
| Carbs | 68.92g | 9.88g | 20% |
| Vitamin B5 | 0.921mg | 0.188mg | 15% |
| Protein | 9g | 15.57g | 13% |
| Zinc | 2.69mg | 1.38mg | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Calories | 265kcal | 119kcal | 7% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 1.551g | 0.346g | 5% |
| Polyunsaturated fat | 1.369g | 0.73g | 4% |
| Vitamin B1 | 0.177mg | 0.134mg | 4% |
| Selenium | 4.5µg | 2.6µg | 3% |
| Phosphorus | 148mg | 128mg | 3% |
| Fats | 4.28g | 2.92g | 2% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 1.18g | 1% |
| Sodium | 25mg | 4mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Net carbs | 26.42g | 7.08g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.203mg | 0.125mg | 0% |
| Threonine | 0.322mg | 0.573mg | 0% |
| Isoleucine | 0.441mg | 0.695mg | 0% |
| Leucine | 0.78mg | 1.181mg | 0% |
| Lysine | 0.5mg | 0.832mg | 0% |
| Methionine | 0.127mg | 0.11mg | 0% |
| Phenylalanine | 0.449mg | 0.618mg | 0% |
| Valine | 0.585mg | 0.65mg | 0% |
| Histidine | 0.144mg | 0.443mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
9%
Minerals Daily Need Coverage Score
319%
39%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Lupin Bean is lower in Saturated fat (difference - 1.205g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)