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Oregano vs Lupin Bean - In-Depth Nutrition Comparison

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Summary of differences between Oregano and Lupin Bean

  • Oregano has more Iron, Calcium, Manganese, Fiber, Vitamin B6, and Vitamin B2, however Lupin Bean is higher in Copper, Phosphorus, Vitamin B1, and Folate.
  • Oregano covers your daily need of Iron 406% more than Lupin Bean.
  • Oregano has 9 times more Calcium than Lupin Bean. While Oregano has 1597mg of Calcium, Lupin Bean has only 176mg.

These are the specific foods used in this comparison Spices, oregano, dried and Lupins, mature seeds, raw.

Infographic

Oregano vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +807.4%
Contains more Iron +744%
Contains more Magnesium +36.4%
Contains more Potassium +24.4%
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Contains more Zinc +76.6%
Contains more Copper +61.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Contains more Calcium +807.4%
Contains more Iron +744%
Contains more Magnesium +36.4%
Contains more Potassium +24.4%
Contains more Phosphorus +197.3%
Contains less Sodium -40%
Contains more Zinc +76.6%
Contains more Copper +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +111.9%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +192.4%
Contains more Vitamin C +108.7%
Contains more Vitamin B1 +261.6%
Contains more Folate +49.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oregano Lupin Bean
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oregano Lupin Bean Opinion
Net carbs 26.42g 21.47g Oregano
Protein 9g 36.17g Lupin Bean
Fats 4.28g 9.74g Lupin Bean
Carbs 68.92g 40.37g Oregano
Calories 265kcal 371kcal Lupin Bean
Starch g g
Fructose 1.13g g Oregano
Sugar 4.09g g Lupin Bean
Fiber 42.5g 18.9g Oregano
Calcium 1597mg 176mg Oregano
Iron 36.8mg 4.36mg Oregano
Magnesium 270mg 198mg Oregano
Phosphorus 148mg 440mg Lupin Bean
Potassium 1260mg 1013mg Oregano
Sodium 25mg 15mg Lupin Bean
Zinc 2.69mg 4.75mg Lupin Bean
Copper 0.633mg 1.022mg Lupin Bean
Vitamin A 1701IU 0IU Oregano
Vitamin E 18.26mg mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.3mg 4.8mg Lupin Bean
Vitamin B1 0.177mg 0.64mg Lupin Bean
Vitamin B2 0.528mg 0.22mg Oregano
Vitamin B3 4.64mg 2.19mg Oregano
Vitamin B5 0.921mg 0.75mg Oregano
Vitamin B6 1.044mg 0.357mg Oregano
Folate 237µg 355µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K 621.7µg µg Oregano
Tryptophan 0.203mg 0.289mg Lupin Bean
Threonine 0.322mg 1.331mg Lupin Bean
Isoleucine 0.441mg 1.615mg Lupin Bean
Leucine 0.78mg 2.743mg Lupin Bean
Lysine 0.5mg 1.933mg Lupin Bean
Methionine 0.127mg 0.255mg Lupin Bean
Phenylalanine 0.449mg 1.435mg Lupin Bean
Valine 0.585mg 1.51mg Lupin Bean
Histidine 0.144mg 1.03mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.551g 1.156g Lupin Bean
Monounsaturated Fat 0.716g 3.94g Lupin Bean
Polyunsaturated fat 1.369g 2.439g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
230
Oregano
55
Lupin Bean
Mineral Summary Score
314
Oregano
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
54%
Oregano
217%
Lupin Bean
Carbohydrates
69%
Oregano
40%
Lupin Bean
Fats
20%
Oregano
45%
Lupin Bean

Comparison summary

Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.395g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.