Oregano vs. Mamey Sapote — In-Depth Nutrition Comparison
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Differences between oregano and mamey Sapote
- Mamey Sapote contains less iron, manganese, calcium, fiber, vitamin E, magnesium, folate, copper, vitamin B2, and vitamin A than oregano.
- Oregano's daily need coverage for iron is 450% higher.
- Mamey Sapote contains 89 times less calcium than oregano. Oregano contains 1597mg of calcium, while mamey Sapote contains 18mg.
The food types used in this comparison are Spices, oregano, dried and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2354.5% |
| Contains more CalciumCalcium | +8772.2% |
| Contains more PotassiumPotassium | +177.5% |
| Contains more IronIron | +4617.9% |
| Contains more CopperCopper | +197.2% |
| Contains more ZincZinc | +1315.8% |
| Contains more PhosphorusPhosphorus | +469.2% |
| Contains more ManganeseManganese | +2346.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1114.3% |
| Contains more Vitamin EVitamin E | +765.4% |
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +224% |
| Contains more Vitamin B5Vitamin B5 | +132% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3285.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 0.78mg | 450% |
| Manganese | 4.99mg | 0.204mg | 208% |
| Calcium | 1597mg | 18mg | 158% |
| Fiber | 42.5g | 5.4g | 148% |
| Vitamin E | 18.26mg | 2.11mg | 108% |
| Magnesium | 270mg | 11mg | 62% |
| Folate | 237µg | 7µg | 58% |
| Copper | 0.633mg | 0.213mg | 47% |
| Vitamin B2 | 0.528mg | 0.116mg | 32% |
| Vitamin B6 | 1.044mg | 0.72mg | 25% |
| Potassium | 1260mg | 454mg | 24% |
| Zinc | 2.69mg | 0.19mg | 23% |
| Vitamin C | 2.3mg | 23mg | 23% |
| Vitamin B3 | 4.64mg | 1.432mg | 20% |
| Phosphorus | 148mg | 26mg | 17% |
| Protein | 9g | 1.45g | 15% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Carbs | 68.92g | 32.1g | 12% |
| Vitamin B5 | 0.921mg | 0.397mg | 10% |
| Vitamin A | 85µg | 7µg | 9% |
| Polyunsaturated fat | 1.369g | 0.097g | 8% |
| Fructose | 1.13g | 7.66g | 8% |
| Selenium | 4.5µg | 8% | |
| Calories | 265kcal | 124kcal | 7% |
| Fats | 4.28g | 0.46g | 6% |
| Choline | 32.3mg | 6% | |
| Saturated fat | 1.551g | 0.169g | 6% |
| Starch | 6.33g | 3% | |
| Monounsaturated fat | 0.716g | 0.102g | 2% |
| Sodium | 25mg | 7mg | 1% |
| Net carbs | 26.42g | 26.7g | N/A |
| Sugar | 4.09g | 20.14g | N/A |
| Tryptophan | 0.203mg | 0.049mg | 0% |
| Threonine | 0.322mg | 0.085mg | 0% |
| Isoleucine | 0.441mg | 0.061mg | 0% |
| Leucine | 0.78mg | 0.073mg | 0% |
| Lysine | 0.5mg | 0.073mg | 0% |
| Methionine | 0.127mg | 0.024mg | 0% |
| Phenylalanine | 0.449mg | 0.061mg | 0% |
| Valine | 0.585mg | 0.073mg | 0% |
| Histidine | 0.144mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.621g | 0.082g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +520.7% |
| Contains more FatsFats | +830.4% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +602.7% |
| Contains more WaterWater | +553.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +602% |
| Contains more Poly. FatPolyunsaturated fat | +1311.3% |
| Contains less Sat. FatSaturated fat | -89.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +349.5% |
| Contains more GlucoseGlucose | +321.6% |
| Contains more FructoseFructose | +577.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
