Oregano vs. Marjoram — In-Depth Nutrition Comparison
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Significant differences between oregano and marjoram
- Oregano has more vitamin E and vitamin B2; however, marjoram is richer in iron, vitamin A, copper, vitamin C, calcium, phosphorus, manganese, and magnesium.
- Marjoram covers your daily iron needs 574% more than oregano.
- Marjoram has 11 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while marjoram has 1.69mg.
Specific food types used in this comparison are Spices, oregano, dried and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +24.6% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +33.8% |
| Contains more PhosphorusPhosphorus | +106.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +2134.8% |
| Contains more Vitamin AVitamin A | +374.1% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.8mg | 82.71mg | 574% |
| Vitamin E | 18.26mg | 1.69mg | 110% |
| Copper | 0.633mg | 1.133mg | 56% |
| Vitamin C | 2.3mg | 51.4mg | 55% |
| Calcium | 1597mg | 1990mg | 39% |
| Vitamin A | 85µg | 403µg | 35% |
| Phosphorus | 148mg | 306mg | 23% |
| Polyunsaturated fat | 1.369g | 4.405g | 20% |
| Manganese | 4.99mg | 5.433mg | 19% |
| Vitamin B5 | 0.921mg | 18% | |
| Magnesium | 270mg | 346mg | 18% |
| Vitamin B2 | 0.528mg | 0.316mg | 16% |
| Vitamin B6 | 1.044mg | 1.19mg | 11% |
| Vitamin B1 | 0.177mg | 0.289mg | 9% |
| Folate | 237µg | 274µg | 9% |
| Fiber | 42.5g | 40.3g | 9% |
| Potassium | 1260mg | 1522mg | 8% |
| Zinc | 2.69mg | 3.6mg | 8% |
| Protein | 9g | 12.66g | 7% |
| Saturated fat | 1.551g | 0.529g | 5% |
| Fats | 4.28g | 7.04g | 4% |
| Carbs | 68.92g | 60.56g | 3% |
| Vitamin B3 | 4.64mg | 4.12mg | 3% |
| Sodium | 25mg | 77mg | 2% |
| Choline | 32.3mg | 43.6mg | 2% |
| Monounsaturated fat | 0.716g | 0.94g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 271kcal | 0% |
| Net carbs | 26.42g | 20.26g | N/A |
| Sugar | 4.09g | 4.09g | N/A |
| Selenium | 4.5µg | 4.5µg | 0% |
| Vitamin K | 621.7µg | 621.7µg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +64.5% |
| Contains more OtherOther | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
