Oregano vs. Marjoram — In-Depth Nutrition Comparison
Compare
Significant differences between oregano and marjoram
Oregano has more vitamin E and vitamin B2; however, marjoram is richer in iron, copper, vitamin C, calcium, vitamin A, phosphorus, manganese, and magnesium.
Marjoram covers your daily iron needs 574% more than oregano.
Marjoram has 11 times less vitamin E than oregano. Oregano has 18.26mg of vitamin E, while marjoram has 1.69mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
