Oregano vs. Marjoram — In-Depth Nutrition Comparison
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Significant differences between Oregano and Marjoram
- Oregano has more Vitamin E , and Vitamin B2, however, Marjoram is richer in Iron, Copper, Vitamin C, Calcium, Vitamin A RAE, Phosphorus, Manganese, and Magnesium.
- Marjoram covers your daily Iron needs 574% more than Oregano.
- Marjoram has 11 times less Vitamin E than Oregano. Oregano has 18.26mg of Vitamin E , while Marjoram has 1.69mg.
Specific food types used in this comparison are Spices, oregano, dried and Spices, marjoram, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-67.5%
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Calcium
+24.6%
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Iron
+124.8%
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Magnesium
+28.1%
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Phosphorus
+106.8%
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Potassium
+20.8%
Contains
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Zinc
+33.8%
Contains
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Copper
+79%
Equal in Manganese - 5.433
Equal in Selenium - 4.5
Contains
less
Sodium
-67.5%
Contains
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Calcium
+24.6%
Contains
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Iron
+124.8%
Contains
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Magnesium
+28.1%
Contains
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Phosphorus
+106.8%
Contains
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Potassium
+20.8%
Contains
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Zinc
+33.8%
Contains
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Copper
+79%
Equal in Manganese - 5.433
Equal in Selenium - 4.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+980.5%
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Vitamin B2
+67.1%
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Vitamin B3
+12.6%
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Vitamin A
+374.3%
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Vitamin C
+2134.8%
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Vitamin B1
+63.3%
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Vitamin B6
+14%
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Folate
+15.6%
Equal in Vitamin K - 621.7
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Vitamin E
+980.5%
Contains
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Vitamin B2
+67.1%
Contains
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Vitamin B3
+12.6%
Contains
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Vitamin A
+374.3%
Contains
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Vitamin C
+2134.8%
Contains
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Vitamin B1
+63.3%
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Vitamin B6
+14%
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Folate
+15.6%
Equal in Vitamin K - 621.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+13.8%
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Water
+30%
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Protein
+40.7%
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Fats
+64.5%
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Other
+53.7%
Contains
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Carbs
+13.8%
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Water
+30%
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Protein
+40.7%
Contains
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Fats
+64.5%
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Other
+53.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.9%
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Monounsaturated Fat
+31.3%
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Polyunsaturated fat
+221.8%
Contains
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Saturated Fat
-65.9%
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Monounsaturated Fat
+31.3%
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Polyunsaturated fat
+221.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 20.26g |
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| Protein | 9g | 12.66g |
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| Fats | 4.28g | 7.04g |
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| Carbs | 68.92g | 60.56g |
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| Calories | 265kcal | 271kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 4.09g | |
| Fiber | 42.5g | 40.3g |
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| Calcium | 1597mg | 1990mg |
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| Iron | 36.8mg | 82.71mg |
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| Magnesium | 270mg | 346mg |
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| Phosphorus | 148mg | 306mg |
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| Potassium | 1260mg | 1522mg |
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| Sodium | 25mg | 77mg |
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| Zinc | 2.69mg | 3.6mg |
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| Copper | 0.633mg | 1.133mg |
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| Manganese | 4.99mg | 5.433mg |
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| Selenium | 4.5µg | 4.5µg | |
| Vitamin A | 1701IU | 8068IU |
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| Vitamin A RAE | 85µg | 403µg |
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| Vitamin E | 18.26mg | 1.69mg |
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| Vitamin C | 2.3mg | 51.4mg |
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| Vitamin B1 | 0.177mg | 0.289mg |
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| Vitamin B2 | 0.528mg | 0.316mg |
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| Vitamin B3 | 4.64mg | 4.12mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 1.19mg |
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| Folate | 237µg | 274µg |
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| Vitamin K | 621.7µg | 621.7µg | |
| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 0.529g |
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| Monounsaturated Fat | 0.716g | 0.94g |
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| Polyunsaturated fat | 1.369g | 4.405g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
246%
Minerals Daily Need Coverage Score
319%
543%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 1.022g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram is cheaper (difference - $4.6)
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (4.09 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.