Oregano vs. Mousse — In-Depth Nutrition Comparison
Compare
How are oregano and mousse different?
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than mousse.
- Daily need coverage for vitamin K for oregano is 517% higher.
- Oregano contains 85 times more manganese than mousse. While oregano contains 4.99mg of manganese, mousse contains only 0.059mg.
- Oregano has a lower glycemic index (5) than mousse (42).
Spices, oregano, dried and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1563.5% |
| Contains more PotassiumPotassium | +781.1% |
| Contains more IronIron | +6590.9% |
| Contains more CopperCopper | +744% |
| Contains more ZincZinc | +320.3% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +8357.6% |
| Contains more SeleniumSelenium | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B1Vitamin B1 | +293.3% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B3Vitamin B3 | +3078.1% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +38756.3% |
| Contains more FolateFolate | +1480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.6µg | 517% |
| Iron | 36.8mg | 0.55mg | 453% |
| Manganese | 4.99mg | 0.059mg | 214% |
| Fiber | 42.5g | 0.6g | 168% |
| Calcium | 1597mg | 96mg | 150% |
| Vitamin E | 18.26mg | 0.51mg | 118% |
| Vitamin B6 | 1.044mg | 0.058mg | 76% |
| Copper | 0.633mg | 0.075mg | 62% |
| Magnesium | 270mg | 20mg | 60% |
| Folate | 237µg | 15µg | 56% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 1.551g | 9.151g | 35% |
| Potassium | 1260mg | 143mg | 33% |
| Vitamin B3 | 4.64mg | 0.146mg | 28% |
| Vitamin B2 | 0.528mg | 0.205mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Zinc | 2.69mg | 0.64mg | 19% |
| Carbs | 68.92g | 16.07g | 18% |
| Fats | 4.28g | 16g | 18% |
| Monounsaturated fat | 0.716g | 5.027g | 11% |
| Vitamin B1 | 0.177mg | 0.045mg | 11% |
| Protein | 9g | 4.14g | 10% |
| Vitamin B5 | 0.921mg | 0.533mg | 8% |
| Choline | 32.3mg | 6% | |
| Vitamin A | 85µg | 140µg | 6% |
| Selenium | 4.5µg | 7.4µg | 5% |
| Phosphorus | 148mg | 117mg | 4% |
| Polyunsaturated fat | 1.369g | 0.879g | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Calories | 265kcal | 225kcal | 2% |
| Vitamin C | 2.3mg | 0.1mg | 2% |
| Sodium | 25mg | 38mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 15.47g | N/A |
| Sugar | 4.09g | 14.81g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +328.9% |
| Contains more OtherOther | +825.9% |
| Contains more FatsFats | +273.8% |
| Contains more WaterWater | +533.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains more Mono. FatMonounsaturated fat | +602.1% |
