Oregano vs. Mussels — In-Depth Nutrition Comparison
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Important differences between oregano and mussels
- Oregano has more iron, fiber, calcium, vitamin B6, magnesium, copper, and folate; however, mussels has more vitamin B12, selenium, and manganese.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- Mussels has a higher glycemic index than oregano.
The food varieties used in the comparison are Spices, oregano, dried and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +629.7% |
| Contains more CalciumCalcium | +4739.4% |
| Contains more PotassiumPotassium | +370.1% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +324.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +1891.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +944% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +491.3% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 6.72mg | 376% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 33mg | 156% |
| Selenium | 4.5µg | 89.6µg | 155% |
| Vitamin E | 18.26mg | 122% | |
| Manganese | 4.99mg | 6.8mg | 79% |
| Vitamin B6 | 1.044mg | 0.1mg | 73% |
| Magnesium | 270mg | 37mg | 55% |
| Copper | 0.633mg | 0.149mg | 54% |
| Folate | 237µg | 76µg | 40% |
| Protein | 9g | 23.8g | 30% |
| Potassium | 1260mg | 268mg | 29% |
| Carbs | 68.92g | 7.39g | 21% |
| Phosphorus | 148mg | 285mg | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Sodium | 25mg | 369mg | 15% |
| Vitamin C | 2.3mg | 13.6mg | 13% |
| Vitamin B1 | 0.177mg | 0.3mg | 10% |
| Vitamin B3 | 4.64mg | 3mg | 10% |
| Vitamin B2 | 0.528mg | 0.42mg | 8% |
| Choline | 32.3mg | 6% | |
| Calories | 265kcal | 172kcal | 5% |
| Saturated fat | 1.551g | 0.85g | 3% |
| Vitamin B5 | 0.921mg | 0.95mg | 1% |
| Fructose | 1.13g | 1% | |
| Monounsaturated fat | 0.716g | 1.014g | 1% |
| Polyunsaturated fat | 1.369g | 1.212g | 1% |
| Vitamin A | 85µg | 91µg | 1% |
| Fats | 4.28g | 4.48g | 0% |
| Net carbs | 26.42g | 7.39g | N/A |
| Sugar | 4.09g | N/A | |
| Zinc | 2.69mg | 2.67mg | 0% |
| Tryptophan | 0.203mg | 0.267mg | 0% |
| Threonine | 0.322mg | 1.025mg | 0% |
| Isoleucine | 0.441mg | 1.036mg | 0% |
| Leucine | 0.78mg | 1.676mg | 0% |
| Lysine | 0.5mg | 1.779mg | 0% |
| Methionine | 0.127mg | 0.537mg | 0% |
| Phenylalanine | 0.449mg | 0.853mg | 0% |
| Valine | 0.585mg | 1.04mg | 0% |
| Histidine | 0.144mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.621g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +832.6% |
| Contains more OtherOther | +147.5% |
| Contains more ProteinProtein | +164.4% |
| Contains more WaterWater | +515.8% |
~equal in
Fats
~4.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +41.6% |
