Oregano vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between oregano and papadum?
- Oregano is higher in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6, yet papadum is higher in copper and phosphorus.
- Oregano's daily need coverage for vitamin K is 518% more.
- Oregano has 365 times more vitamin E than papadum. While oregano has 18.26mg of vitamin E, papadum has only 0.05mg.
- The amount of sodium in oregano is lower.
- The glycemic index of oregano is lower.
We used Spices, oregano, dried and Papad types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1016.8% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +371.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +219.5% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +26.4% |
| Contains more PhosphorusPhosphorus | +160.1% |
| Contains more SeleniumSelenium | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +553.8% |
| Contains more Vitamin EVitamin E | +36420% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B3Vitamin B3 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +266.3% |
| Contains more Vitamin KVitamin K | +155325% |
| Contains more CholineCholine | +7975% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 0.4µg | 518% |
| Iron | 36.8mg | 7.8mg | 363% |
| Manganese | 4.99mg | 1.562mg | 149% |
| Calcium | 1597mg | 143mg | 145% |
| Vitamin E | 18.26mg | 0.05mg | 121% |
| Fiber | 42.5g | 18.6g | 96% |
| Sodium | 25mg | 1745mg | 75% |
| Vitamin B6 | 1.044mg | 0.285mg | 58% |
| Copper | 0.633mg | 0.998mg | 41% |
| Phosphorus | 148mg | 385mg | 34% |
| Protein | 9g | 25.56g | 33% |
| Vitamin B2 | 0.528mg | 0.258mg | 21% |
| Vitamin B3 | 4.64mg | 1.472mg | 20% |
| Vitamin A | 85µg | 13µg | 8% |
| Vitamin B1 | 0.177mg | 0.277mg | 8% |
| Potassium | 1260mg | 1000mg | 8% |
| Selenium | 4.5µg | 8.3µg | 7% |
| Zinc | 2.69mg | 3.4mg | 6% |
| Choline | 32.3mg | 0.4mg | 6% |
| Folate | 237µg | 219µg | 5% |
| Calories | 265kcal | 371kcal | 5% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Carbs | 68.92g | 59.87g | 3% |
| Fats | 4.28g | 3.25g | 2% |
| Saturated fat | 1.551g | 1.084g | 2% |
| Fructose | 1.13g | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Polyunsaturated fat | 1.369g | 1.148g | 1% |
| Net carbs | 26.42g | 41.27g | N/A |
| Magnesium | 270mg | 271mg | 0% |
| Sugar | 4.09g | 0g | N/A |
| Vitamin B5 | 0.921mg | 0.917mg | 0% |
| Monounsaturated fat | 0.716g | 0.532g | 0% |
| Tryptophan | 0.203mg | 0.266mg | 0% |
| Threonine | 0.322mg | 0.886mg | 0% |
| Isoleucine | 0.441mg | 1.303mg | 0% |
| Leucine | 0.78mg | 2.115mg | 0% |
| Lysine | 0.5mg | 1.695mg | 0% |
| Methionine | 0.127mg | 0.372mg | 0% |
| Phenylalanine | 0.449mg | 1.491mg | 0% |
| Valine | 0.585mg | 1.434mg | 0% |
| Histidine | 0.144mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +184.5% |
| Contains more ProteinProtein | +184% |
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -30.1% |
