Oregano vs. Pastrami — In-Depth Nutrition Comparison
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Important differences between oregano and pastrami
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, and copper; however, pastrami has more vitamin B12.
- Oregano's daily need coverage for vitamin K is 517% more.
- Pastrami has a higher glycemic index than oregano.
The food varieties used in the comparison are Spices, oregano, dried and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1488.2% |
| Contains more CalciumCalcium | +15870% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +1557.7% |
| Contains more CopperCopper | +595.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +18381.5% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more SeleniumSelenium | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +4150% |
| Contains more Vitamin EVitamin E | +15116.7% |
| Contains more Vitamin B1Vitamin B1 | +240.4% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +372.4% |
| Contains more Vitamin KVitamin K | +88714.3% |
| Contains more FolateFolate | +3850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +152.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19044.4% |
| Contains more OtherOther | +216.1% |
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +36% |
| Contains more WaterWater | +600.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +844.1% |
| Contains more Mono. FatMonounsaturated fat | +195.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11200% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 0.7µg | 518% |
| Iron | 36.8mg | 2.22mg | 432% |
| Manganese | 4.99mg | 0.027mg | 216% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 10mg | 159% |
| Vitamin E | 18.26mg | 0.12mg | 121% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B6 | 1.044mg | 0.221mg | 63% |
| Copper | 0.633mg | 0.091mg | 60% |
| Magnesium | 270mg | 17mg | 60% |
| Folate | 237µg | 6µg | 58% |
| Sodium | 25mg | 1078mg | 46% |
| Potassium | 1260mg | 210mg | 31% |
| Vitamin B2 | 0.528mg | 0.161mg | 28% |
| Protein | 9g | 21.8g | 26% |
| Selenium | 4.5µg | 17.7µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Carbs | 68.92g | 0.36g | 23% |
| Zinc | 2.69mg | 4.98mg | 21% |
| Vitamin B5 | 0.921mg | 0.265mg | 13% |
| Vitamin B1 | 0.177mg | 0.052mg | 10% |
| Vitamin A | 85µg | 2µg | 9% |
| Choline | 32.3mg | 81.6mg | 9% |
| Polyunsaturated fat | 1.369g | 0.145g | 8% |
| Calories | 265kcal | 147kcal | 6% |
| Saturated fat | 1.551g | 2.681g | 5% |
| Phosphorus | 148mg | 175mg | 4% |
| Monounsaturated fat | 0.716g | 2.118g | 4% |
| Vitamin B3 | 4.64mg | 4.26mg | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Fats | 4.28g | 5.82g | 2% |
| Fructose | 1.13g | 0.01g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 26.42g | 0.36g | N/A |
| Sugar | 4.09g | 0.1g | N/A |
| Tryptophan | 0.203mg | 0.141mg | 0% |
| Threonine | 0.322mg | 0.857mg | 0% |
| Isoleucine | 0.441mg | 0.976mg | 0% |
| Leucine | 0.78mg | 1.706mg | 0% |
| Lysine | 0.5mg | 1.812mg | 0% |
| Methionine | 0.127mg | 0.558mg | 0% |
| Phenylalanine | 0.449mg | 0.847mg | 0% |
| Valine | 0.585mg | 1.065mg | 0% |
| Histidine | 0.144mg | 0.684mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
37%
Minerals Daily Need Coverage Score
319%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Pastrami is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1053mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 1.13g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.