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Oregano vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Oregano and Peach

  • Peach has less Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Vitamin B6, Copper, Magnesium, and Folate than Oregano.
  • Oregano covers your daily need of Vitamin K 516% more than Peach.
  • Oregano has 266 times more Calcium than Peach. While Oregano has 1597mg of Calcium, Peach has only 6mg.

These are the specific foods used in this comparison Spices, oregano, dried and Peaches, yellow, raw.

Infographic

Oregano vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Peach
Contains more Calcium +26516.7%
Contains more Iron +14620%
Contains more Magnesium +2900%
Contains more Phosphorus +640%
Contains more Potassium +563.2%
Contains more Zinc +1482.4%
Contains more Copper +830.9%
Contains more Manganese +8080.3%
Contains more Selenium +4400%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +26516.7%
Contains more Iron +14620%
Contains more Magnesium +2900%
Contains more Phosphorus +640%
Contains more Potassium +563.2%
Contains more Zinc +1482.4%
Contains more Copper +830.9%
Contains more Manganese +8080.3%
Contains more Selenium +4400%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
:
1
Peach
Contains more Vitamin A +421.8%
Contains more Vitamin E +2401.4%
Contains more Vitamin B1 +637.5%
Contains more Vitamin B2 +1603.2%
Contains more Vitamin B3 +475.7%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +4076%
Contains more Folate +5825%
Contains more Choline +429.5%
Contains more Vitamin K +23811.5%
Contains more Vitamin C +187%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 18% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +421.8%
Contains more Vitamin E +2401.4%
Contains more Vitamin B1 +637.5%
Contains more Vitamin B2 +1603.2%
Contains more Vitamin B3 +475.7%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +4076%
Contains more Folate +5825%
Contains more Choline +429.5%
Contains more Vitamin K +23811.5%
Contains more Vitamin C +187%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Peach
Contains more Protein +889%
Contains more Fats +1612%
Contains more Carbs +622.4%
Contains more Other +1730.2%
Contains more Water +795%
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +889%
Contains more Fats +1612%
Contains more Carbs +622.4%
Contains more Other +1730.2%
Contains more Water +795%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Peach
Contains more Monounsaturated Fat +968.7%
Contains more Polyunsaturated fat +1491.9%
Contains less Saturated Fat -98.8%
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +968.7%
Contains more Polyunsaturated fat +1491.9%
Contains less Saturated Fat -98.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
4
Peach
Contains more Galactose +150%
Contains more Sucrose +423.1%
Contains more Fructose +35.4%
Contains more Maltose +∞%
Equal in Glucose - 1.95
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Galactose +150%
Contains more Sucrose +423.1%
Contains more Fructose +35.4%
Contains more Maltose +∞%
Equal in Glucose - 1.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Peach Opinion
Net carbs 26.42g 8.04g Oregano
Protein 9g 0.91g Oregano
Fats 4.28g 0.25g Oregano
Carbs 68.92g 9.54g Oregano
Calories 265kcal 39kcal Oregano
Fructose 1.13g 1.53g Peach
Sugar 4.09g 8.39g Oregano
Fiber 42.5g 1.5g Oregano
Calcium 1597mg 6mg Oregano
Iron 36.8mg 0.25mg Oregano
Magnesium 270mg 9mg Oregano
Phosphorus 148mg 20mg Oregano
Potassium 1260mg 190mg Oregano
Sodium 25mg 0mg Peach
Zinc 2.69mg 0.17mg Oregano
Copper 0.633mg 0.068mg Oregano
Manganese 4.99mg 0.061mg Oregano
Selenium 4.5µg 0.1µg Oregano
Vitamin A 1701IU 326IU Oregano
Vitamin A RAE 85µg 16µg Oregano
Vitamin E 18.26mg 0.73mg Oregano
Vitamin C 2.3mg 6.6mg Peach
Vitamin B1 0.177mg 0.024mg Oregano
Vitamin B2 0.528mg 0.031mg Oregano
Vitamin B3 4.64mg 0.806mg Oregano
Vitamin B5 0.921mg 0.153mg Oregano
Vitamin B6 1.044mg 0.025mg Oregano
Folate 237µg 4µg Oregano
Choline 32.3mg 6.1mg Oregano
Vitamin K 621.7µg 2.6µg Oregano
Tryptophan 0.203mg 0.01mg Oregano
Threonine 0.322mg 0.016mg Oregano
Isoleucine 0.441mg 0.017mg Oregano
Leucine 0.78mg 0.027mg Oregano
Lysine 0.5mg 0.03mg Oregano
Methionine 0.127mg 0.01mg Oregano
Phenylalanine 0.449mg 0.019mg Oregano
Valine 0.585mg 0.022mg Oregano
Histidine 0.144mg 0.013mg Oregano
Saturated Fat 1.551g 0.019g Peach
Monounsaturated Fat 0.716g 0.067g Oregano
Polyunsaturated fat 1.369g 0.086g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
9%
Peach
Minerals Daily Need Coverage Score
319%
Oregano
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.532g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.3)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 4.3g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.