Oregano vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between oregano and pepperoni
- Oregano is richer than pepperoni in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, and magnesium.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Oregano contains less saturated fat.
- Oregano has a lower glycemic index than pepperoni.
Food types used in this article are Spices, oregano, dried and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +8305.3% |
| Contains more PotassiumPotassium | +359.9% |
| Contains more IronIron | +2666.9% |
| Contains more CopperCopper | +595.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +364.6% |
| Contains more SeleniumSelenium | +544.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1672.8% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +188.4% |
| Contains more Vitamin KVitamin K | +10619% |
| Contains more FolateFolate | +4640% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5740.7% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +981.3% |
| Contains more WaterWater | +187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2800.8% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 5.8µg | 513% |
| Iron | 36.8mg | 1.33mg | 443% |
| Fiber | 42.5g | 0g | 170% |
| Manganese | 4.99mg | 1.074mg | 170% |
| Calcium | 1597mg | 19mg | 158% |
| Vitamin E | 18.26mg | 1.03mg | 115% |
| Saturated fat | 1.551g | 17.708g | 73% |
| Sodium | 25mg | 1582mg | 68% |
| Fats | 4.28g | 46.28g | 65% |
| Copper | 0.633mg | 0.091mg | 60% |
| Magnesium | 270mg | 18mg | 60% |
| Folate | 237µg | 5µg | 58% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Vitamin B6 | 1.044mg | 0.362mg | 52% |
| Monounsaturated fat | 0.716g | 20.77g | 50% |
| Selenium | 4.5µg | 29µg | 45% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 1260mg | 274mg | 29% |
| Carbs | 68.92g | 1.18g | 23% |
| Protein | 9g | 19.25g | 21% |
| Vitamin B2 | 0.528mg | 0.257mg | 21% |
| Polyunsaturated fat | 1.369g | 4.458g | 21% |
| Calories | 265kcal | 504kcal | 12% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B1 | 0.177mg | 0.271mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 32.3mg | 51.2mg | 3% |
| Zinc | 2.69mg | 2.44mg | 2% |
| Vitamin B3 | 4.64mg | 4.987mg | 2% |
| Phosphorus | 148mg | 158mg | 1% |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 26.42g | 1.18g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Vitamin B5 | 0.921mg | 0.93mg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.203mg | 0.23mg | 0% |
| Threonine | 0.322mg | 0.869mg | 0% |
| Isoleucine | 0.441mg | 0.901mg | 0% |
| Leucine | 0.78mg | 1.575mg | 0% |
| Lysine | 0.5mg | 1.652mg | 0% |
| Methionine | 0.127mg | 0.511mg | 0% |
| Phenylalanine | 0.449mg | 0.778mg | 0% |
| Valine | 0.585mg | 0.987mg | 0% |
| Histidine | 0.144mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.621g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
47%
Minerals Daily Need Coverage Score
319%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 4.09g)
Which food is cheaper?
Pepperoni is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 1557mg)
Which food is lower in Saturated fat?
Oregano is lower in Saturated fat (difference - 16.157g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.