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  6. Oregano vs. Pickled cucumber

Oregano vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are oregano and pickled cucumber different?

  • Oregano is higher than pickled cucumber in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano covers your daily need for vitamin K, 479% more than pickled cucumber.
  • Pickled cucumber has a higher glycemic index (32) than oregano (5).

Spices, oregano, dried and Pickles, cucumber, sour types were used in this article.

Infographic

Oregano vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +6650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5378.3%
Contains more IronIron +9100%
Contains more CopperCopper +644.7%
Contains more ZincZinc +13350%
Contains more PhosphorusPhosphorus +957.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +45263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +20188.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2323.7%
Contains more Vitamin B6Vitamin B6 +11500%
Contains more Vitamin KVitamin K +1222.8%
Contains more FolateFolate +23600%
Contains more CholineCholine +797.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Pickled cucumber DV% diff.
Vitamin K 621.7µg 47µg 479%
Iron 36.8mg 0.4mg 455%
Manganese 4.99mg 0.011mg 216%
Fiber 42.5g 1.2g 165%
Calcium 1597mg 0mg 160%
Vitamin E 18.26mg 0.09mg 121%
Vitamin B6 1.044mg 0.009mg 80%
Magnesium 270mg 4mg 63%
Copper 0.633mg 0.085mg 61%
Folate 237µg 1µg 59%
Sodium 25mg 1208mg 51%
Vitamin B2 0.528mg 0.01mg 40%
Potassium 1260mg 23mg 36%
Vitamin B3 4.64mg 0mg 29%
Zinc 2.69mg 0.02mg 24%
Carbs 68.92g 2.26g 22%
Phosphorus 148mg 14mg 19%
Vitamin B5 0.921mg 0.038mg 18%
Protein 9g 0.33g 17%
Vitamin B1 0.177mg 0mg 15%
Calories 265kcal 11kcal 13%
Polyunsaturated fat 1.369g 0.081g 9%
Selenium 4.5µg 0µg 8%
Vitamin A 85µg 10µg 8%
Saturated fat 1.551g 0.052g 7%
Fats 4.28g 0.2g 6%
Choline 32.3mg 3.6mg 5%
Monounsaturated fat 0.716g 0.003g 2%
Fructose 1.13g 1%
Vitamin C 2.3mg 1mg 1%
Net carbs 26.42g 1.06g N/A
Sugar 4.09g 1.06g N/A
Tryptophan 0.203mg 0.003mg 0%
Threonine 0.322mg 0.009mg 0%
Isoleucine 0.441mg 0.01mg 0%
Leucine 0.78mg 0.014mg 0%
Lysine 0.5mg 0.014mg 0%
Methionine 0.127mg 0.003mg 0%
Phenylalanine 0.449mg 0.009mg 0%
Valine 0.585mg 0.011mg 0%
Histidine 0.144mg 0.005mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2627.3%
Contains more FatsFats +2040%
Contains more CarbsCarbs +2949.6%
Contains more OtherOther +151.4%
Contains more WaterWater +847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +23766.7%
Contains more Poly. FatPolyunsaturated fat +1590.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.