Oregano vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between oregano and poblano
- Oregano is higher in iron, manganese, calcium, fiber, folate, and magnesium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, and potassium.
- Poblano covers your daily vitamin A needs 375% more than oregano.
- Oregano contains 26 times more calcium than poblano. While oregano contains 1597mg of calcium, poblano contains only 61mg.
Food varieties used in this article are Spices, oregano, dried and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +2518% |
| Contains more IronIron | +236.7% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +89.4% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +290.1% |
| Contains more SeleniumSelenium | +55.2% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more PhosphorusPhosphorus | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +243.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1102.4% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +33.6% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +91.6% |
| Contains more WaterWater | +127.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +229.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 36.8mg | 10.93mg | 323% |
| Vitamin B6 | 1.044mg | 3.535mg | 192% |
| Manganese | 4.99mg | 1.279mg | 161% |
| Calcium | 1597mg | 61mg | 154% |
| Vitamin B2 | 0.528mg | 2.255mg | 133% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin A | 85µg | 1022µg | 104% |
| Fiber | 42.5g | 21.6g | 84% |
| Folate | 237µg | 69µg | 42% |
| Magnesium | 270mg | 113mg | 37% |
| Potassium | 1260mg | 2411mg | 34% |
| Polyunsaturated fat | 1.369g | 4.511g | 21% |
| Vitamin B5 | 0.921mg | 1.993mg | 21% |
| Copper | 0.633mg | 0.508mg | 14% |
| Zinc | 2.69mg | 1.42mg | 12% |
| Vitamin B3 | 4.64mg | 6.403mg | 11% |
| Phosphorus | 148mg | 201mg | 8% |
| Carbs | 68.92g | 51.42g | 6% |
| Choline | 32.3mg | 6% | |
| Protein | 9g | 11.86g | 6% |
| Fats | 4.28g | 8.2g | 6% |
| Saturated fat | 1.551g | 0.82g | 3% |
| Selenium | 4.5µg | 2.9µg | 3% |
| Monounsaturated fat | 0.716g | 0.492g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 281kcal | 1% |
| Sodium | 25mg | 43mg | 1% |
| Vitamin C | 2.3mg | 2mg | 0% |
| Net carbs | 26.42g | 29.82g | N/A |
| Sugar | 4.09g | N/A | |
| Vitamin B1 | 0.177mg | 0.179mg | 0% |
| Tryptophan | 0.203mg | 0.155mg | 0% |
| Threonine | 0.322mg | 0.425mg | 0% |
| Isoleucine | 0.441mg | 0.373mg | 0% |
| Leucine | 0.78mg | 0.605mg | 0% |
| Lysine | 0.5mg | 0.515mg | 0% |
| Methionine | 0.127mg | 0.142mg | 0% |
| Phenylalanine | 0.449mg | 0.361mg | 0% |
| Valine | 0.585mg | 0.489mg | 0% |
| Histidine | 0.144mg | 0.232mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
155%
Minerals Daily Need Coverage Score
319%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.731g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 18mg)
Which food is cheaper?
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.