Oregano vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between oregano and pot roast
- Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, copper, and vitamin B6; however, pot roast is richer in vitamin B12.
- Oregano covers your daily vitamin K needs 517% more than pot roast.
Specific food types used in this comparison are Spices, oregano, dried and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +9881.3% |
| Contains more PotassiumPotassium | +445.5% |
| Contains more IronIron | +1420.7% |
| Contains more CopperCopper | +539.4% |
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +49800% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3480.4% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +268.9% |
| Contains more Vitamin KVitamin K | +34438.9% |
| Contains more FolateFolate | +2533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 1.8µg | 517% |
| Iron | 36.8mg | 2.42mg | 430% |
| Manganese | 4.99mg | 0.01mg | 217% |
| Fiber | 42.5g | 0g | 170% |
| Calcium | 1597mg | 16mg | 158% |
| Vitamin E | 18.26mg | 0.51mg | 118% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Magnesium | 270mg | 19mg | 60% |
| Vitamin B6 | 1.044mg | 0.283mg | 59% |
| Copper | 0.633mg | 0.099mg | 59% |
| Folate | 237µg | 9µg | 57% |
| Selenium | 4.5µg | 27µg | 41% |
| Protein | 9g | 28.94g | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Zinc | 2.69mg | 6.66mg | 36% |
| Potassium | 1260mg | 231mg | 30% |
| Saturated fat | 1.551g | 7.548g | 27% |
| Vitamin B2 | 0.528mg | 0.171mg | 27% |
| Carbs | 68.92g | 0g | 23% |
| Fats | 4.28g | 19.17g | 23% |
| Monounsaturated fat | 0.716g | 8.175g | 19% |
| Choline | 32.3mg | 110.2mg | 14% |
| Vitamin B1 | 0.177mg | 0.059mg | 10% |
| Vitamin A | 85µg | 0µg | 9% |
| Vitamin B5 | 0.921mg | 0.571mg | 7% |
| Phosphorus | 148mg | 174mg | 4% |
| Polyunsaturated fat | 1.369g | 0.708g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B3 | 4.64mg | 4.105mg | 3% |
| Calories | 265kcal | 297kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 25mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 4.09g | 0g | N/A |
| Tryptophan | 0.203mg | 0.19mg | 0% |
| Threonine | 0.322mg | 1.156mg | 0% |
| Isoleucine | 0.441mg | 1.317mg | 0% |
| Leucine | 0.78mg | 2.302mg | 0% |
| Lysine | 0.5mg | 2.446mg | 0% |
| Methionine | 0.127mg | 0.754mg | 0% |
| Phenylalanine | 0.449mg | 1.143mg | 0% |
| Valine | 0.585mg | 1.436mg | 0% |
| Histidine | 0.144mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-78800% |
| Contains more ProteinProtein | +221.6% |
| Contains more FatsFats | +347.9% |
| Contains more WaterWater | +422.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
| Contains more Mono. FatMonounsaturated fat | +1041.8% |
