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Oregano vs. Potato pancake — In-Depth Nutrition Comparison

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How are oregano and potato pancake different?

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, copper, folate, and vitamin B6 than potato pancake.
  • Daily need coverage for vitamin K for oregano is 516% higher.
  • Oregano contains 79 times more vitamin E than potato pancake. While oregano contains 18.26mg of vitamin E, potato pancake contains only 0.23mg.

Spices, oregano, dried and Potato pancakes are the varieties used in this article.

Infographic

Oregano vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +4890.6%
Contains more PotassiumPotassium +102.6%
Contains more IronIron +2103.6%
Contains more CopperCopper +251.7%
Contains more ZincZinc +284.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +1819.2%
Contains more SeleniumSelenium +97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +165.6%
Contains more Vitamin EVitamin E +7839.1%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +133%
Contains more Vitamin KVitamin K +22925.9%
Contains more FolateFolate +478%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +48%
Contains more CarbsCarbs +147.8%
Contains more OtherOther +119.8%
Contains more FatsFats +244.9%
Contains more WaterWater +381.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +420.9%
Contains more Poly. FatPolyunsaturated fat +449%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +133.3%
Contains more GlucoseGlucose +150%
Contains more FructoseFructose +101.8%
Contains more GalactoseGalactose +400%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Potato pancake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Oregano Potato pancake DV% diff.
Vitamin K 621.7µg 2.7µg 516%
Iron 36.8mg 1.67mg 439%
Manganese 4.99mg 0.26mg 206%
Fiber 42.5g 3.3g 157%
Calcium 1597mg 32mg 157%
Vitamin E 18.26mg 0.23mg 120%
Magnesium 270mg 36mg 56%
Copper 0.633mg 0.18mg 50%
Folate 237µg 41µg 49%
Vitamin B6 1.044mg 0.448mg 46%
Polyunsaturated fat 1.369g 7.516g 41%
Cholesterol 0mg 95mg 32%
Sodium 25mg 764mg 32%
Vitamin C 2.3mg 27.6mg 28%
Vitamin B2 0.528mg 0.173mg 27%
Vitamin B3 4.64mg 1.672mg 19%
Potassium 1260mg 622mg 19%
Zinc 2.69mg 0.7mg 18%
Fats 4.28g 14.76g 16%
Carbs 68.92g 27.81g 14%
Vitamin B12 0µg 0.29µg 12%
Starch 20.88g 9%
Monounsaturated fat 0.716g 3.73g 8%
Selenium 4.5µg 8.9µg 8%
Choline 32.3mg 74.2mg 8%
Vitamin A 85µg 32µg 6%
Protein 9g 6.08g 6%
Saturated fat 1.551g 2.496g 4%
Phosphorus 148mg 128mg 3%
Vitamin B5 0.921mg 0.757mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B1 0.177mg 0.158mg 2%
Vitamin D 0IU 11IU 1%
Fructose 1.13g 0.56g 1%
Calories 265kcal 268kcal 0%
Net carbs 26.42g 24.51g N/A
Sugar 4.09g 1.79g N/A
Tryptophan 0.203mg 0.087mg 0%
Threonine 0.322mg 0.24mg 0%
Isoleucine 0.441mg 0.28mg 0%
Leucine 0.78mg 0.442mg 0%
Lysine 0.5mg 0.389mg 0%
Methionine 0.127mg 0.137mg 0%
Phenylalanine 0.449mg 0.3mg 0%
Valine 0.585mg 0.369mg 0%
Histidine 0.144mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
37%
Potato pancake
Minerals Daily Need Coverage Score
319%
Oregano
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.3g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 0.945g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.