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Oregano vs. Red cabbage — In-Depth Nutrition Comparison

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How are oregano and red cabbage different?

  • Oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, vitamin B6, and magnesium; however, red cabbage is richer in vitamin C.
  • Daily need coverage for vitamin K for oregano is 486% higher.
  • Oregano contains 166 times more vitamin E than red cabbage. While oregano contains 18.26mg of vitamin E, red cabbage contains only 0.11mg.
  • Oregano has a lower glycemic index (5) than red cabbage (32).

Spices, oregano, dried and Cabbage, red, raw are the varieties used in this article.

Infographic

Oregano vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +3448.9%
Contains more PotassiumPotassium +418.5%
Contains more IronIron +4500%
Contains more CopperCopper +3623.5%
Contains more ZincZinc +1122.7%
Contains more PhosphorusPhosphorus +393.3%
Contains more ManganeseManganese +1953.5%
Contains more SeleniumSelenium +650%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +51.8%
Contains more Vitamin EVitamin E +16500%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B2Vitamin B2 +665.2%
Contains more Vitamin B3Vitamin B3 +1010%
Contains more Vitamin B5Vitamin B5 +526.5%
Contains more Vitamin B6Vitamin B6 +399.5%
Contains more Vitamin KVitamin K +1527.5%
Contains more FolateFolate +1216.7%
Contains more CholineCholine +88.9%
Contains more Vitamin CVitamin C +2378.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +529.4%
Contains more FatsFats +2575%
Contains more CarbsCarbs +835.1%
Contains more OtherOther +1110.8%
Contains more WaterWater +810.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +5866.7%
Contains more Poly. FatPolyunsaturated fat +1611.3%
Contains less Sat. FatSaturated fat -98.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +51.7%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +31%
~equal in Starch ~0g
~equal in Glucose ~1.74g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Red cabbage
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Red cabbage DV% diff.
Vitamin K 621.7µg 38.2µg 486%
Iron 36.8mg 0.8mg 450%
Manganese 4.99mg 0.243mg 206%
Fiber 42.5g 2.1g 162%
Calcium 1597mg 45mg 155%
Vitamin E 18.26mg 0.11mg 121%
Copper 0.633mg 0.017mg 68%
Vitamin B6 1.044mg 0.209mg 64%
Vitamin C 2.3mg 57mg 61%
Magnesium 270mg 16mg 60%
Folate 237µg 18µg 55%
Vitamin B2 0.528mg 0.069mg 35%
Potassium 1260mg 243mg 30%
Vitamin B3 4.64mg 0.418mg 26%
Zinc 2.69mg 0.22mg 22%
Carbs 68.92g 7.37g 21%
Phosphorus 148mg 30mg 17%
Protein 9g 1.43g 15%
Vitamin B5 0.921mg 0.147mg 15%
Calories 265kcal 31kcal 12%
Polyunsaturated fat 1.369g 0.08g 9%
Vitamin B1 0.177mg 0.064mg 9%
Selenium 4.5µg 0.6µg 7%
Saturated fat 1.551g 0.021g 7%
Fats 4.28g 0.16g 6%
Vitamin A 85µg 56µg 3%
Choline 32.3mg 17.1mg 3%
Monounsaturated fat 0.716g 0.012g 2%
Net carbs 26.42g 5.27g N/A
Sugar 4.09g 3.83g N/A
Sodium 25mg 27mg 0%
Tryptophan 0.203mg 0.012mg 0%
Threonine 0.322mg 0.039mg 0%
Isoleucine 0.441mg 0.034mg 0%
Leucine 0.78mg 0.046mg 0%
Lysine 0.5mg 0.049mg 0%
Methionine 0.127mg 0.014mg 0%
Phenylalanine 0.449mg 0.036mg 0%
Valine 0.585mg 0.048mg 0%
Histidine 0.144mg 0.024mg 0%
Fructose 1.13g 1.48g 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
33%
Red cabbage
Minerals Daily Need Coverage Score
319%
Oregano
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.53g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $4.3)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.