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Oregano vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between oregano and garden rhubarb

  • Oregano is richer than garden rhubarb in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate.
  • Daily need coverage for vitamin K for oregano is 494% higher.
  • Oregano contains 167 times more iron than garden rhubarb. Oregano contains 36.8mg of iron, while garden rhubarb contains 0.22mg.

Food types used in this article are Spices, oregano, dried and Rhubarb, raw.

Infographic

Oregano vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +1757%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +16627.3%
Contains more CopperCopper +2914.3%
Contains more ZincZinc +2590%
Contains more PhosphorusPhosphorus +957.1%
Contains more ManganeseManganese +2445.9%
Contains more SeleniumSelenium +309.1%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +6663%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B3Vitamin B3 +1446.7%
Contains more Vitamin B5Vitamin B5 +983.5%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more Vitamin KVitamin K +2021.8%
Contains more FolateFolate +3285.7%
Contains more CholineCholine +429.5%
Contains more Vitamin CVitamin C +247.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +900%
Contains more FatsFats +2040%
Contains more CarbsCarbs +1418.1%
Contains more OtherOther +949.3%
Contains more WaterWater +842.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1735.9%
Contains more Poly. FatPolyunsaturated fat +1282.8%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Garden rhubarb
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Garden rhubarb DV% diff.
Vitamin K 621.7µg 29.3µg 494%
Iron 36.8mg 0.22mg 457%
Manganese 4.99mg 0.196mg 208%
Fiber 42.5g 1.8g 163%
Calcium 1597mg 86mg 151%
Vitamin E 18.26mg 0.27mg 120%
Vitamin B6 1.044mg 0.024mg 78%
Copper 0.633mg 0.021mg 68%
Magnesium 270mg 12mg 61%
Folate 237µg 7µg 58%
Vitamin B2 0.528mg 0.03mg 38%
Potassium 1260mg 288mg 29%
Vitamin B3 4.64mg 0.3mg 27%
Zinc 2.69mg 0.1mg 24%
Carbs 68.92g 4.54g 21%
Phosphorus 148mg 14mg 19%
Vitamin B5 0.921mg 0.085mg 17%
Protein 9g 0.9g 16%
Vitamin B1 0.177mg 0.02mg 13%
Calories 265kcal 21kcal 12%
Vitamin A 85µg 5µg 9%
Polyunsaturated fat 1.369g 0.099g 8%
Saturated fat 1.551g 0.053g 7%
Selenium 4.5µg 1.1µg 6%
Vitamin C 2.3mg 8mg 6%
Fats 4.28g 0.2g 6%
Choline 32.3mg 6.1mg 5%
Monounsaturated fat 0.716g 0.039g 2%
Fructose 1.13g 1%
Sodium 25mg 4mg 1%
Net carbs 26.42g 2.74g N/A
Sugar 4.09g 1.1g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
208%
Oregano
11%
Garden rhubarb
Minerals Daily Need Coverage Score
319%
Oregano
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 1.498g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.